As autumn arrives, it offers a unique opportunity to refresh your health and well-being. The cooler weather, vibrant colors, and seasonal foods are perfect for making meaningful adjustments to your…
In the world of superfoods, few plants can match the nutritional value and medicinal benefits of Moringa oleifera, often referred to as the “Miracle Tree.” This resilient plant, native to…
Not everyone loves broccoli, but probably everyone has heard about the benefits of this variety of cabbage. In case I haven't managed to convince you to introduce this product into…
From conversations with my patients, I realized that often people do not delve into the essence of things or do not even try to understand their essence, but accept them…
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes.…
Being constantly worried about the negative effects of pandemics, the consequences of devastating viruses, we are overshadowing some health issues that affect humanity no less. We are not afraid of…
Mood, weight, activity… and many other characteristics of a person, helping or hindering him in life, as it turns out, are closely related to the level of hormones in the…
Parkinson's disease is a widespread neurodegenerative disease second only to Alzheimer's disease in incidence. At the same time, there are currently no available tests for its diagnosis in the early…
Do you know what ” Blue Zones ” are? These are places where the life expectancy of people is higher than in other parts of our planet. Medical statistician Gianni…
As originally conceived by nature, a person should receive vitamins and microelements with food. But for a number of reasons this may not happen. Therefore, it is necessary to regularly…