How to Help your Liver after the Holidays?
We put our liver through a lot every day: fatty foods, alcohol, pills and so on. Another organ in such conditions would have gone on strike long ago – especially…
Health
Are your New Year’s resolutions powerful or pointless?
The time is approaching to take stock and make New Year's resolutions: to make promises to yourself for the next year, to set goals, and to make new plans. More…
Post-holiday Detox: How to Recover in Just 5 Days
Overeating, alcohol, breaking the regimen – during the holidays we allow ourselves to go a little crazy and relax, and there is nothing wrong or shameful about it. The key…
10 Tips on How to Cope with Holiday Stress
The winter holiday season, considered the most beautiful and miraculous time of the year, becomes the most stressful for some people. As the holidays approach, they become increasingly stressed, anxious,…
The most powerful natural detoxifiers
The year has begun, the holiday season is over, things are back to normal, and so should our bodies. In one of the previous articles I wrote about detoxification and…
Effective tips for cleansing your body after holidays
After the winter holidays, our body, as a rule, is overloaded and cannot cope with the abundance of harmful substances on its own. At this moment, it is important to…
How to get your body and mind back on track after the holidays?
Hello the New Year! I hope you all have a good start to the year, that you are healthy and ready for new adventures in the world of natural medicines,…
The healing secrets of the real Christmas tree
Choosing a Christmas tree is often a controversial topic. I am often asked for advice on whether to choose an artificial or natural Christmas tree. Whatever Christmas tree you choose,…
How can Christmas help you get healthier?
Winter holidays are usually associated with a lot of food, drink, inactivity and even stress. So far nothing healthy, right? But what if I tell you that Christmas can boost…
What happens if you don’t go outside for a long time?
In bad weather there is really no desire to go out for a walk. Even meetings with friends are more and more often transferred from the street to indoors –…