During the winter holidays, accompanied by copious party meals, many people experience abdominal bloating, a sign that frequently points to overeating or overindulging in certain foods and drinks. In any…
The year has begun, the holiday season is over, things are back to normal, and so should our bodies. In one of the previous articles I wrote about detoxification and…
Holidays are the time to honor and appreciate food. But unfortunately, the holidays have become synonymous with overeating and food waste. And after all, not only food that has not…
Choosing a Christmas tree is often a controversial topic. I am often asked for advice on whether to choose an artificial or natural Christmas tree. Whatever Christmas tree you choose,…
Winter holidays are usually associated with a lot of food, drink, inactivity and even stress. So far nothing healthy, right? But what if I tell you that Christmas can boost…
In winter, we eat more than usual and mostly high-calorie food. We also do not move much, because in cold weather it is much more pleasant to wrap ourselves in…
The modern rhythm of life and news events bring more and more people to the therapist's office. But not all. Many people live with mental health problems for years without…
Do you remember in one of my previous articles I warned you about one "healthy" habit that could do you more harm than good? It was about the danger you…
In an effort to lead a healthier lifestyle, people are trying to revise some bad habits and replace them with healthier ones. So far, everything seems to be correct, even…
In my opinion, an art therapy session fits perfectly into the group therapy that I initiated in one of the previous articles, and is also very suitable for the upcoming…