Who should not drink tea?
What could be nicer than a cup of hot tea on a cold day? For most people, tea is one of the most harmless drinks, which, in addition to comfort,…
Natural Remedies
Stop Vision Loss with These 5 Natural Ingredients
We all know that aging is a natural part of our lives. It proceeds with various changes both outside and inside our body, such as changes in the skin, hair,…
Best Sound Frequencies for Body and Mind Healing
Recently, during a conversation with a friend, he asked me what relaxation techniques I use and how I manage to get rid of stress. I think my answer surprised him…
10 Golden Rules for a Healthy Walk
In one of my previous articles, I used science to dispel the myth about the recommended 10,000 steps a day – the famous number you all know you should reach…
Do You Really Need 10K Steps a Day to Be Healthy?
I know that many of you track your steps with smartwatches, pedometers or smartphone apps, and of course you are proud of yourself for reaching your daily goal of 10,000…
Tips to make your Thanksgiving menu a little healthier
I don’t know about you, but for me Thanksgiving marks the beginning of the winter holidays. I know that this day for many of you has a special meaning, a…
Natural antibiotics you can find in your kitchen
Winter is just a few steps away. In recent years, more and more people associate winter with weak immunity, colds, fever, drugs and antibiotics. Not too optimistic, right? To catch…
Foods to eat and avoid based on your blood type
I received a request from one of my readers asking for some information on foods to eat and foods to avoid when having Rh negative. Then I thought to delve…
How to choose the right healthy fish?
According to the American Heart Association, eating fish 1-2 times a week is recommended to reduce the risk of cardiovascular disease. Unfortunately, simply adding fish to your diet doesn't always…
Comforting and Healthy Maple Syrup Recipes to Try This Winter
Since it's time for warm sweaters, spicy drinks and fall fruit desserts, I thought a few recipes with maple syrup would come in handy. Namely, maple syrup is the perfect…