When Lifestyle Changes Aren’t Enough: A Smarter Way to Support Your Body
For many people, the first response to feeling “off” is to clean up habits. Eat better. Move more. Sleep longer. And those things absolutely matter. But there comes a point…
The Quiet Reason So Many People Feel “Off” – Even When They’re Doing Everything Right
Most people don’t wake up one day feeling dramatically different. There’s no sudden crash. No clear moment where something “breaks.” Instead, the change is subtle. Energy dips a little earlier…
Best Liver Detoxing Teas
Your liver is very busy: And since your liver is assigned with such important tasks, it would be wise to treat it with a healing detox once in a while.…
The 10 Top Plant Foods That Naturally Boost Your Collagen
Why does our body need collagen? “To look good in old age,” many will say, or “to have elastic skin without wrinkles.” Although we mostly associate it with beauty, collagen…
How to raise hemoglobin with home remedies
The other day, a 30-year-old woman who recently had bilateral pneumonia complained to me that she still feels weak, gets tired quickly, and feels emotionally overwhelmed. Upon external examination, I…
New “smart” lenses could treat glaucoma
Nowadays, many people wear contact lenses, especially because they provide a certain level of freedom that classic eyeglasses cannot provide. Contact lenses move with the eyes, and the user does…
What happens if you give up gluten?
Recently, one of my patients told me that he intends to switch to a gluten-free diet. Of course, I asked him why he decided to do this, and this is…
Can gray hair regain its color?
I have had gray hair for several years now. This fact doesn't bother me at all. I would not have suspected that gray hair is so uncomfortable for some people,…
7 Worst Fruits for Diabetes
Everyone knows that eating fruits and vegetables is good for health. They contain important vitamins, minerals and fiber and reduce the risk of heart disease, stroke and obesity. Is this…
15 Overlooked Blood Circulation Signs
The other day a friend called me to ask for help. For several days he and his family have been living in a country villa. After some work he did…