The Power of Moringa: Why You Should Use It Daily
In the world of superfoods, few plants can match the nutritional value and medicinal benefits of Moringa oleifera, often referred to as the “Miracle Tree.” This resilient plant, native to…
Unexpected effects of broccoli on the body: Should you eat it?
Not everyone loves broccoli, but probably everyone has heard about the benefits of this variety of cabbage. In case I haven't managed to convince you to introduce this product into…
Why does your body need protein?
From conversations with my patients, I realized that often people do not delve into the essence of things or do not even try to understand their essence, but accept them…
Food Cravings -> The result of the gut microbiome
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes.…
Knowing The Signs Of A Stroke Can Save A Life
Being constantly worried about the negative effects of pandemics, the consequences of devastating viruses, we are overshadowing some health issues that affect humanity no less. We are not afraid of…
7 Superfoods Your Thyroid Will Adore
Mood, weight, activity… and many other characteristics of a person, helping or hindering him in life, as it turns out, are closely related to the level of hormones in the…
Is it possible to diagnose Parkinson’s disease in 3 minutes?
Parkinson's disease is a widespread neurodegenerative disease second only to Alzheimer's disease in incidence. At the same time, there are currently no available tests for its diagnosis in the early…
Breakfast of long-livers: What do people from “Blue Zones” eat in the morning?
Do you know what ” Blue Zones ” are? These are places where the life expectancy of people is higher than in other parts of our planet. Medical statistician Gianni…
What happens if you have a vitamin deficiency?
As originally conceived by nature, a person should receive vitamins and microelements with food. But for a number of reasons this may not happen. Therefore, it is necessary to regularly…
What happens if you soak your feet in vinegar at least once a week?
According to Chinese medicine, through the feet you can cleanse your body, get rid of internal toxins and improve your overall health. For this purpose, you will need apple vinegar.…