Top 6 anti-aging foods
Every new year is a fresh start, new goals and hopes for the best… However, every new year also means aging, which manifests itself in the form of wrinkles, brain…
Holiday bloat: 7 drinks that will help you get rid of abdominal bloating
During the winter holidays, accompanied by copious party meals, many people experience abdominal bloating, a sign that frequently points to overeating or overindulging in certain foods and drinks. In any…
How to Help your Liver after the Holidays?
We put our liver through a lot every day: fatty foods, alcohol, pills and so on. Another organ in such conditions would have gone on strike long ago – especially…
Pine Pollen: The Superfood from the Pine Tree
In an earlier email, when talking about choosing a Christmas tree, I mentioned pine pollen. Do you remember what I said then? I said that pine pollen could stop breast…
Are your New Year’s resolutions powerful or pointless?
The time is approaching to take stock and make New Year's resolutions: to make promises to yourself for the next year, to set goals, and to make new plans. More…
Why you Shouldn’t eat Yogurt for breakfast
Breakfast as the first meal of the day is extremely important. It should never be skipped. Moreover, breakfast must be sufficiently nutritious and carefully selected from the energetic point of…
Post-holiday Detox: How to Recover in Just 5 Days
Overeating, alcohol, breaking the regimen – during the holidays we allow ourselves to go a little crazy and relax, and there is nothing wrong or shameful about it. The key…
How can a cup of coffee relieve your runny nose?
Can you imagine a runny nose that doesn't require any medication – just a good cup of coffee? Recently, one of my patients told me about her runny nose episodes…
8 Reasons to eat an Orange a day in Winter
Although many people associate oranges primarily with fresh juice, experts suggest that it's healthier to eat them whole, because that's how you get all the vitamins, minerals and dietary fiber…
10 Tips on How to Cope with Holiday Stress
The winter holiday season, considered the most beautiful and miraculous time of the year, becomes the most stressful for some people. As the holidays approach, they become increasingly stressed, anxious,…