Breakfast as the first meal of the day is extremely important. It should never be skipped. Moreover, breakfast must be sufficiently nutritious and carefully selected from the energetic point of view. Adherents of a healthy lifestyle try to make breakfast not only nourishing, but also as healthy as possible. Therefore, they often choose dairy products as their first meal.
There are still many myths surrounding dairy products. Some are convinced that adults should completely eliminate them from their diet. Is this really the case?
For example, cottage cheese can be safely called a product that should definitely be included in the diet. It contains useful fatty acids, protein, vitamins, as well as phosphorus, calcium, sodium and other useful trace elements. In cottage cheese is also a large number of fermented milk bacteria, which improve the work of the gastrointestinal tract.
It is generally believed that cottage cheese, like other "dairy", is best consumed in the first half of the day. The composition of any dairy product includes milk protein, which is easier to digest just before 4 pm.
Is it possible to eat cottage cheese for breakfast?
Cottage cheese for breakfast is a great option. It helps to control appetite and provides the amino acids needed to build muscle mass, improve metabolism and maintain a healthy weight.
Yogurt is a completely different story… It is strongly not recommended to eat it for breakfast.
Yes, yogurt is a very healthy product. It contains a lot of useful substances and vitamins. Yogurt improves digestion, the state of blood vessels, teeth, helps to reduce weight, improves immunity, and is good for bones and joints. But this almost perfect product is not suitable for the first meal, and here's why.
The fact is that this product is rich in fermented milk bacteria, and they work only at certain hours.
If you eat yogurt on an empty stomach, then all its benefits will be reduced to zero. In the morning after sleeping, our stomach has such a high concentration of hydrochloric acid that the beneficial lacto-bifidobacteria will not be able to survive in it, which means that this product will simply lose all its beneficial properties.
I advise you to eat yogurt at least 2 hours after breakfast. Even better, leave it for dinner: before bedtime, the lacto-bifidobacteria have the mildest effect on the digestive process.
What kind of yogurt is the right choice?
Yogurt as a snack is better to choose the most natural – the less in its composition of various components, the better and healthier it will be. And it is even better to prepare it yourself. To do this, just take milk and starter for yogurt or thick yogurt in a jar without additives. Mix the milk and yogurt starter, leave it in the heat. In 12 hours you will have a healthy drink.
One very important point: dermatologists have done studies and found out that excessive consumption of yogurt and even cottage cheese can cause dermatological diseases: eczema, acne and other skin problems.
Therefore, moderate consumption of yogurt can be part of a healthy menu, but if you consume too much of it, you are at risk of certain health issues.
As a conclusion: yogurt should definitely not be missing from your menu, but you need to consume it in moderation and not for breakfast. In this way, you will be able to enjoy numerous health benefits as it is one of the healthiest ways to consume dairy products.