Top 6 anti-aging foods
Every new year is a fresh start, new goals and hopes for the best… However, every new year also means aging, which manifests itself in the form of wrinkles, brain…
Food
Holiday bloat: 7 drinks that will help you get rid of abdominal bloating
During the winter holidays, accompanied by copious party meals, many people experience abdominal bloating, a sign that frequently points to overeating or overindulging in certain foods and drinks. In any…
Pine Pollen: The Superfood from the Pine Tree
In an earlier email, when talking about choosing a Christmas tree, I mentioned pine pollen. Do you remember what I said then? I said that pine pollen could stop breast…
Why you Shouldn’t eat Yogurt for breakfast
Breakfast as the first meal of the day is extremely important. It should never be skipped. Moreover, breakfast must be sufficiently nutritious and carefully selected from the energetic point of…
How can a cup of coffee relieve your runny nose?
Can you imagine a runny nose that doesn't require any medication – just a good cup of coffee? Recently, one of my patients told me about her runny nose episodes…
8 Reasons to eat an Orange a day in Winter
Although many people associate oranges primarily with fresh juice, experts suggest that it's healthier to eat them whole, because that's how you get all the vitamins, minerals and dietary fiber…
Why psyllium is a unique superfood
In previous articles, while talking about getting back to normal after the winter holidays, I mentioned psyllium – an extremely effective detox product. Besides that, this product has many other…
How to avoid food waste on holidays?
Holidays are the time to honor and appreciate food. But unfortunately, the holidays have become synonymous with overeating and food waste. And after all, not only food that has not…
These 3 Foods are Must Eat in the Winter
In winter, we eat more than usual and mostly high-calorie food. We also do not move much, because in cold weather it is much more pleasant to wrap ourselves in…
5 Types of People Who Shouldn’t Eat Spicy Foods
Each of us has a different attitude to spicy food. Some people like to tickle their nerves and taste buds, while others find it difficult to eat even lightly spiced…