A Thanksgiving treat to fight the biggest global health challenge
What do you think is the biggest global health challenge? I think many of you would say it is the lack of a cure for cancer or the epidemic of…
Natural Remedies
The Power of ‘Thank You’ for Your Physical and Mental Health
Many people underestimate the importance of gratitude in life. It is important for relatives, loved ones and close people to say “thank you” for everything: for support in difficult times,…
Drink THIS for Lower Blood Pressure!
High blood pressure is a common health problem in my patients. I always tell them that if this problem is left unattended, it can lead to serious complications, like a…
Is massage good for the elderly?
Recently, one of my patients asked me about my opinion on the therapeutic massage that he was going to undergo. For you to understand, we are talking about an elderly…
How to make natural pumpkin medicines
In one of my previous articles, I gave you some of the most important reasons why you should eat pumpkin, and at the same time, I promised to come back…
Why is too much sitting so unhealthy?
We hear a lot about a sedentary lifestyle throughout our lives. Things have gotten more complicated in recent years. In light of the COVID-19 pandemic, there has been a reduction…
Safe House Cleaning: The 7 Best Natural Cleaners That Don’t Harm Your Health
Look around! Your house is full of chemicals: in the kitchen there are rows of bottles of cleaning products, in the bathroom – soap, shampoos, gels, foams, in the toilet…
Migraine: How to get rid of an unbearable headache with natural remedies?
Headache ranks third among neurological diseases in terms of material costs, after dementia and strokes. About a third of patients with headache experience more than 15 days a month (chronic…
Cold and Flu Season Eased with this Natural Ingredient
With the onset of cold weather, everyone wants to protect themselves and their loved ones from colds and flu, especially if someone around has already contracted the disease. In this…
The best anti-aging drinks
Do you prefer tea, coffee or maybe plain water? Like the foods we consume, beverages are of particular importance to our emotional and physical well-being. For example, a cup of…