Headache ranks third among neurological diseases in terms of material costs, after dementia and strokes. About a third of patients with headache experience more than 15 days a month (chronic headache) and are forced to take analgesics. But not only the significant costs, but also concerns about the side effects of drugs are making people look for alternatives. Fortunately, there are some.
Prevention is really the best medicine, and trying to stop a migraine attack is the best strategy.
If you've read the previous migraine email, you already know that the first thing I recommend to my patients is to change their diet and lifestyle as the first step before resorting to medication. In many cases, this approach is effective.
This time, I have come up with several natural remedies for headaches, and I hope you find among them what works best for you.
Essential oils of lavender and peppermint
The natural properties of these essential oils make them very effective for headaches. When applied to the skin, peppermint oil stimulates blood flow to the affected areas, relieving spasms and pain. Lavender oil acts as a sedative and mood stabilizer. Applying oils to relieve headaches is very simple. Mix a fewdrops of both oils in the palms of your hands, then massage gently onto your forehead, temples and back of your neck. If the aroma is too intense for you, simply dilute the mixture with a little almond or coconut oil. It would be ideal to find a quiet place to relax, breathe consciously and deeply, and wait for the headache to subside.
Ginger
The effectiveness of ginger lies in the fact that it blocks prostaglandins, thereby reducing the intensity of headaches. It is worth noting that a similar principle is used in most non-steroidal anti-inflammatory drugs designed to relieve headaches. To make ginger tea, you need to peel the ginger root and cut it into small pieces. Add chopped ginger to boiling water and simmer for about 10 minutes. After that, you can strain the resulting tea and add lemon juice or honey to taste.
Apple vinegar
Apple cider vinegar is widely used to control blood sugar levels, reduce weight, and prevent and reduce the intensity of headaches and migraines. Just take a glass of water and add two tablespoons of apple cider vinegar to it. Drink this mixture to relieve the intensity of your headache. Alternatively, you can add a tablespoon of honey to make the drink tastier.
Herbs
There are a number of herbs that can relieve headaches. Among them is feverfew. It has a relaxing effect on the narrowed blood vessels in the head. This herb also has the ability to suppress inflammation and other types of pain. Feverfew leaves are best used to make tea by adding them to boiling water. After brewing the tea, a little honey can be added to neutralize its natural bitterness.
Decoctions of chamomile and collection of spring primrose, lavender, rosemary, mint and valerian have proven their effectiveness.
Detox bath
One of the methods for getting rid of a headache is to remove unnecessary toxins. Pour hot water into the bath; the temperature must be high enough to stimulate the movement of toxins to the surface of the skin. Add to water: 1 cup baking soda – it kills bacteria, relieves inflammation and softens the skin; essential oils – such as peppermint or lavender oil; 2 cups of apple cider vinegar – it is also known for its healing properties, including the ability to relieve headaches, tone the skin and have beneficial effects on joints. As the water cools, your body gradually gets rid of harmful toxins. Take this bath once every 7-10 days.
Cold compresses
A cold compress can relieve headache symptoms. Applying cold or frozen compresses to your neck or head reduces inflammation and constricts blood vessels, which can relieve pain. To make a cold compress, fill an airtight bag with ice and wrap it in a soft towel. Apply the compress to the back of your head, head, or temples.
There are so many natural remedies out there that are successful in treating headaches. Using traditional recipes and remedies for migraine headaches is suitable for those who prefer natural treatments, as well as those who cannot take pain relievers for various reasons. In general, try to listen to yourself, analyze what could be the cause of the ailment that has arisen.
Life is much more beautiful without headaches.
Enjoy it!