Recently, during a conversation with a friend, he asked me what relaxation techniques I use and how I manage to get rid of stress. I think my answer surprised him a little, or maybe even more. I answered him: "I listen to music." And this is absolutely true. I not only believe it, but I know for sure that music has an amazing power over the human body.
Experts explain the phenomenon of musical impact on the human body as follows: “The human body is a vibrating system. Music is also a vibration, only ordered and synchronized. It puts things in order in our system, sets it in a certain way, affects the mood and work of internal organs and systems. Any illness manifests itself in the form of clearly expressed dissonances arising from the imbalance of a diseased organ with a healthy body. Music can provoke a process of desynchronization, leading to illness, or vice versa – to harmonize the body, maintaining human health.”
The only question is what kind of music to listen to, so that it has a positive effect on the listener?
For myself, I chose to listen to music with special healing frequencies.
For thousands of years, those who have studied the science of sound have come to the conclusion that certain frequencies are extremely healing for the human body.
How does this work?
Electromagnetic oscillations that make vibrations of a certain frequency form sounds. The frequency of sound waves is measured in hertz. Scientists have proven that literally everything can sound, but a person simply cannot perceive a lot with his hearing organ. When a sound wave passes through us, we resonate with it. Thus, the sounds of music resonate in our soul and resonate with the physical body.
Try listening to these healing frequencies so that your body and mind vibrate in harmony:
174 Hz – helps to relieve physical pain and mental suffering, normalizes the state of the body at the cellular level, gives a feeling of love, peace and security.
285 Hz – promotes cell renewal, regenerates damaged tissues, increases the tone of the body and each of its cells.
396 Hz – helps to find hidden blocks in the subconscious, wrong beliefs that create problems in life; helps to change the mood, eliminating sorrows, fears and guilt, which do not allow a person to realize himself in this world. After listening, there is a feeling of joy and liberation.
417 Hz – contributes to the "unleashing" of difficult situations. This sound is able to eliminate traumatic experiences, find and dissolve wrong emotional attitudes and habits.
528 Hz – it is the signal for DNA healing, cell repair and consciousness awakening. This frequency is called the frequency of love. It can work wonders.
639 Hz – it is the vibration associated with the heart. It allows you to erase the difference between the feeling of love for yourself and for "others". Listen to this frequency to balance relationships. It helps to build relationships with family members, friends, and colleagues. It improves personal qualities, awakening in a person love, understanding, tolerance.
741 Hz – a signal of cleansing and healing of cells from the effects of electromagnetic radiation. It expands the horizons of consciousness, sharpens intuition, stimulates the flexibility of the psyche, helping it to cope with complex tasks. It promotes self-expression, helps the body cleanse cells of toxins.
852 Hz – awakens intuition and streamlines chaos. It helps to understand situations of deceit, reveals the essence of people, frees from illusions.
963 Hz – activates the pineal gland and brings the body into an ideal initial state. It helps to return to the standard settings laid down in you by nature itself. It helps to make any system as perfect and understandable as possible.
All the above frequencies are known as "Solfeggio Frequencies". The impact on the body of these frequencies is investigated by world centers for studying the effect of sound on living matter. Of course, there are other frequencies, many of which are beyond the range of human hearing, but also have healing properties.
In this article, I have written only about the most basic tones, in fact there are many more. You can start with them. You will need headphones to listen. This is optional, but greatly enhances the effect.
Ideally, devote time entirely to listening, without being distracted by other things. I know it's not always possible, but it's very important.
I usually listen to solfeggio frequencies in bed when I can relax and not be in a hurry. I can even fall asleep)) By the way, it's great to listen to such music before going to bed, or vice versa, at the beginning of the day, to tune in.
There are whole currents and musical groups that play music using solfeggio frequencies. And this is probably my favorite genre of music :))