The 10 Top Plant Foods That Naturally Boost Your Collagen
Why does our body need collagen? “To look good in old age,” many will say, or “to have elastic skin without wrinkles.” Although we mostly associate it with beauty, collagen…
Food
What happens if you give up gluten?
Recently, one of my patients told me that he intends to switch to a gluten-free diet. Of course, I asked him why he decided to do this, and this is…
7 Worst Fruits for Diabetes
Everyone knows that eating fruits and vegetables is good for health. They contain important vitamins, minerals and fiber and reduce the risk of heart disease, stroke and obesity. Is this…
Unexpected effects of broccoli on the body: Should you eat it?
Not everyone loves broccoli, but probably everyone has heard about the benefits of this variety of cabbage. In case I haven't managed to convince you to introduce this product into…
Why does your body need protein?
From conversations with my patients, I realized that often people do not delve into the essence of things or do not even try to understand their essence, but accept them…
Food Cravings -> The result of the gut microbiome
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes.…
7 Superfoods Your Thyroid Will Adore
Mood, weight, activity… and many other characteristics of a person, helping or hindering him in life, as it turns out, are closely related to the level of hormones in the…
Breakfast of long-livers: What do people from “Blue Zones” eat in the morning?
Do you know what ” Blue Zones ” are? These are places where the life expectancy of people is higher than in other parts of our planet. Medical statistician Gianni…
Surprising uses of banana peel
Do you like bananas? I like them very much. I eat them fresh, but I also add them in smoothies, cakes, fruit salads, cheesecakes, etc. Bananas have many benefits, but…
Eating This Cuts Your Lifespan in Half
More evidence has come to light, and you need to know this: eating ultra-processed foods kills you slowly. The more ultra-processed meals you consume, the more likely you are of…