The 8 Best Natural Alternatives to Sugar
Do you remember in one of my previous articles I warned you about one "healthy" habit that could do you more harm than good? It was about the danger you…
Food
Who should not drink tea?
What could be nicer than a cup of hot tea on a cold day? For most people, tea is one of the most harmless drinks, which, in addition to comfort,…
Top potency increasing foods
In this article I intend to discuss with you openly, as between men. To be honest, the problem of potency worries many of my patients, even if not many of…
Tips to make your Thanksgiving menu a little healthier
I don’t know about you, but for me Thanksgiving marks the beginning of the winter holidays. I know that this day for many of you has a special meaning, a…
Natural antibiotics you can find in your kitchen
Winter is just a few steps away. In recent years, more and more people associate winter with weak immunity, colds, fever, drugs and antibiotics. Not too optimistic, right? To catch…
Foods to eat and avoid based on your blood type
I received a request from one of my readers asking for some information on foods to eat and foods to avoid when having Rh negative. Then I thought to delve…
Comforting and Healthy Maple Syrup Recipes to Try This Winter
Since it's time for warm sweaters, spicy drinks and fall fruit desserts, I thought a few recipes with maple syrup would come in handy. Namely, maple syrup is the perfect…
7 Bone-Dissolving Foods Seniors Must Avoid
Bone tissue appears to be a fixed, unchanging structure. In fact, it is dynamic, alive and constantly changing. From birth, our bones are actively growing and maturing: maximum bone mass…
Drink THIS for Lower Blood Pressure!
High blood pressure is a common health problem in my patients. I always tell them that if this problem is left unattended, it can lead to serious complications, like a…
How to make natural pumpkin medicines
In one of my previous articles, I gave you some of the most important reasons why you should eat pumpkin, and at the same time, I promised to come back…