According to Chinese medicine, through the feet you can cleanse your body, get rid of internal toxins and improve your overall health. For this purpose, you will need apple vinegar.…
Do you like bananas? I like them very much. I eat them fresh, but I also add them in smoothies, cakes, fruit salads, cheesecakes, etc. Bananas have many benefits, but…
I'm going to start this email right off the bat with the reasons why physical activity helps you live better and longer: It reduces stress and its harmful effects. In…
More evidence has come to light, and you need to know this: eating ultra-processed foods kills you slowly. The more ultra-processed meals you consume, the more likely you are of…
The truth about decaf coffee is going to be hard to swallow. You might be thinking that you've found the loophole to your coffee addiction. That decaf is the best…
Today I want to share important knowledge about the cardamom tea. You probably know by now that this tea is perfect for weight loss and digestion. But you'll be astonished…
One of the worst things you can experience during the winter holidays is a cold or the flu. And although they are very common this season, they can really ruin…
That's why I've decided to show you the best three foods that improve your memory and cognitive abilities. I consume each of them at least once a week and not…
Over the last century, the consumption of vegetable oils has increased significantly. Nowadays, it is extremely difficult to imagine cooking without vegetable oil, since this component is necessary for cooking…
Which is more dangerous: heat or cold? I think that if you take a poll, most people would say that heat is more dangerous to health than cold, because you…