How does exercise help slow down aging?
I'm going to start this email right off the bat with the reasons why physical activity helps you live better and longer: It reduces stress and its harmful effects. In…
Eating This Cuts Your Lifespan in Half
More evidence has come to light, and you need to know this: eating ultra-processed foods kills you slowly. The more ultra-processed meals you consume, the more likely you are of…
The truth about decaf coffee is going to be hard to swallow.
The truth about decaf coffee is going to be hard to swallow. You might be thinking that you've found the loophole to your coffee addiction. That decaf is the best…
4 Mind-Blowing Health Benefits of Cardamom Tea
Today I want to share important knowledge about the cardamom tea. You probably know by now that this tea is perfect for weight loss and digestion. But you'll be astonished…
2.000-Year-Old Food That Boosts Health!
One of the worst things you can experience during the winter holidays is a cold or the flu. And although they are very common this season, they can really ruin…
Taking care of your mind is no joke.
That's why I've decided to show you the best three foods that improve your memory and cognitive abilities. I consume each of them at least once a week and not…
5 Vegetable oils you used to think of as healthy can actually be very harmful
Over the last century, the consumption of vegetable oils has increased significantly. Nowadays, it is extremely difficult to imagine cooking without vegetable oil, since this component is necessary for cooking…
Cold is more Dangerous than Heat: How to avoid a “Winter” Heart Attack?
Which is more dangerous: heat or cold? I think that if you take a poll, most people would say that heat is more dangerous to health than cold, because you…
Are You Eating This Fake Cabbage?
You need to know the truth!A few years ago, a troubling video of a Chinese man making a cabbage out of wax surfaced.The video went VIRAL!And as you'd expect, the…
[New Discovery] Is Diabetes Causing Toenail Fungus?
There's something very important you need to know… A terrible connection between toenail fungus infections and diabetes. One that very few people care to talk about. And you'll soon find…