What causes abdominal bloating and how to get rid of it quickly?
When our stomach bloats, the first thing we almost always think about is what we ate. But food may not be the only cause, especially if the bloating is not…
5 Common Foods that Worsen Hypertension
High blood pressure can be controlled fairly easily with a healthy diet. But some foods worsen your high blood pressure symptoms like none other. And if you don't treat hypertension…
15 Vision Shielding Foods (Prevent Diabetes Complications)
How do you protect your eyes? I'm asking because I noticed that I've been doing this for almost my entire life until recently. I've taken my sight for granted. After…
The 4 Most Dangerous Cooking Oils
What kind of oil do you use for frying? Contrary to popular belief, not all cooking oils are the same or should be used for frying. As a matter of…
You should eat THIS daily.
If you want to: Then this article for you. And, believe it or not, to acquire all of the above, you only have to eat one type of food. I'm…
Attention all butter consumers!
Are you a butter consumer? If so, please read this email carefully to the end to avoid possible infection with Listeriosis, and also to learn how to distinguish good quality…
Top 7 Anti-Inflammatory Foods
The battle with chronic inflammation may seem futile from the get go. But worry not. The results will come soon provided you take the right action. Perhaps the most important…
Sleep Issues – the mistake that keeps you up all night
Insomnia takes your life by storm… and it can turn your health upside down. I know that right now you might be struggling with being overweight. Your mood is mostly…
Watch Out For These Unknown Threats!
Did you know that many products that you may be using have cancer triggering ingredients? Shampoos, body lotions, creams, etc. I know it sounds terrifying, but that's not the worst…
Herbal Throat Remedies
Since the season when everyone is prone to catching a cold or flu is coming, I thought it might help you to know a few effective herbal remedies. These remedies…