Are you constantly tired?
Are you also suffering from one of the following diseases:
- A thyroid condition
- Any kind of arthritis
- Diabetes
- Heart disease
- Cystitis
- or you're carrying a few extra pounds?
Well, there's a substance inside tomatoes and potatoes that make all of these conditions 20 times worse!
You might have heard of it before.
The substance I am talking about is lectin.
I know it sounds very similar to leptin or lecithin, but they're all very different from one another.
Lectin is your worst enemy because it destroys your health without you even knowing!
The consumption of high lectin foods over time can increase inflammation and prevent your gut from absorbing nutrients properly.
And if you consume foods high in lectin years after years… the damage can be irreversible.
Here are the top foods that contain high levels of lectin:
- Tomatoes
A shocking research has revealed that some people are genetically predisposed to rheumatoid arthritis and can trigger it earlier in life by consuming tomatoes!
And the worst part is that tomato lectins have the ability to enter your bloodstream after eating them.
Therefore, they attack your cells faster than other foods.
- Potatoes
I used to (and still do) love potatoes. Especially french fries.
But no matter how satisfying and delicious they are, potatoes contain high amounts of health-damaging lectins, which can puncture your gut wall.
Furthermore, lectins are heat resistant, and the cooking process barely destroys half of them.
In short, the more potatoes you consume, the more tired you will feel.
Have you ever heard of lectin before?
Were you aware of its effects?
Please let me know what you think about this and leave me any questions or requests that you might have.