The desire to look younger is completely natural. But nature is inexorable, and over time, the elastin fibers that used to keep the skin toned start to break down, and the skin looks saggy. This is a natural process that no one wants to put up with.
Along with the passage of time, there are other factors that accelerate the development of age-related changes:
- excessive love for tanning;
- smoking, including passive smoking;
- improper skin care or lack thereof;
- insufficient water intake during the day;
- unbalanced nutrition, diets, etc.
Is it possible to look younger without plastic surgery?
Regular skin care with the help of properly selected products, avoiding bad habits and sunbathing will improve the appearance, but will not erase the existing signs of age-related changes.
For this purpose, there are a number of ways of skin rejuvenation, which can be applied at home. Let's take a look at some of them:
1. Relaxation and peace of mind
Skin care isn't just about cosmetics. Stress can manifest itself in many ways, including on the skin. It can become very dry, oily, wrinkled or rashes. If you can learn how to manage stress, it can help mitigate its effects on your skin. Meditation is a great way to relax during the day and achieve emotional balance. It doesn't have to be long. You can see results even after 10 minutes of intense meditation. By the way, meditation is not always about sitting in a lotus pose on a yoga mat. Water is also an excellent anti-stressor. Therefore, a warm bath with essential oils is an ideal medium for meditation and relaxation.
2. Regular facial massage
The skin does not produce essential nutrients on its own, but gets them from the blood. However, as we age, the blood supply to the epidermis deteriorates, and with it the condition of the skin and its appearance.
You can correct the situation by improving blood circulation in the facial area. The easiest way to do this at home – massage.
This does not require any complicated massage techniques. It is enough just for 2-3 minutes to move on the face with the palms of your hands, starting from the forehead above the bridge of the nose.
Even this will cause a noticeable blood flow to the epidermis and increase the amount of nutrients in the massaged area, which will lead to tightening of the facial skin.
It is recommended to do this massage at least once a day. It is best to do it at the end of the day 1.5-2 hours before bedtime.
3. Face-lifting exercises
There are special exercises to improve the appearance of the face. Lifting can be performed as follows:
- Cover your cheeks and temples with the palms of your hands.
- Warm them for a minute.
- Slowly withdraw your palms to the top of your head, towards your hair.
- Repeat several times.
You can try also this exercise fortightening and firming the cheek skin:
- Press the fingers of both hands (except the thumbs) against your lips to lock them, and begin vigorously puffing and deflating your cheeks.
- Repeat 40-50 times.
- When you are done, place your fingers on your cheeks and gently vibrate them to release the tension.
Exercise for forehead wrinkles and lines:
- Press your palms against your forehead, trying to stretch the forehead muscle.
- Try to gradually wrinkle your forehead while resisting with your hands.
- Hold at the end point for 20 seconds.
- Repeat 3 times.
If you perform this technique correctly, the desire to wrinkle your forehead and raise your eyebrows will disappear for at least an hour.
4. Good quality water
Tap water usually has high hardness, which is bad for the skin. It is better to buy bottled water for drinking and use hydrolats for washing. What are hydrolats and how to use them?
Hydrolat is natural water, which is obtained as a result of steam or water distillation of flowers and plants.
It retains the beneficial properties of the plant from which it is derived and has the same effect as a similar essential oil. However, it is completely safe for the skin and is suitable for use in its pure form. It is a universal, multifunctional cosmetic agent that moisturizes, softens, reduces inflammation, and tonifies. Hydrolat can be applied to a cotton pad and wipe the face as an ordinary toner, completing the cleansing process. And also spray directly on the face. This is especially important in the summer and heating season, when the skin suffers from dryness and wants to refresh.
5. Cosmetic masks from natural ingredients
Facial rejuvenation based on natural masks gives an impressive and instant effect. Everything depends on the choice of products and herbs. It is important to realize that they should not cause negative reactions in the body. The list of products and plants for nourishing and rejuvenating masks includes: aloe, apples, cucumbers, peas, plantain, sour cream, bananas and others.
Masks made of natural ingredients smooth wrinkles and make the skin firm, restore the natural complexion, the texture of the skin in turn will become smooth and more even.
If you want to find out more natural skin mask recipes, feel free to drop me a line. I will gladly share with you more information on this topic.
The way we look greatly influences our emotional state, so don't be lazy and take care of your skin!
Salud!