Everyone has heard that on a hot summer day you need to drink more, do not wander under the scorching sun, especially without a hat, do not wear synthetics and ventilate the room before going to bed. But there are some unusual but effective secrets on how to beat the heat that I want to share with you.
1. Self-massage in three minutes
The first blow from the heat takes on our brain and autonomic nervous system. It is to them that the nerve endings receive complaints from all organs that they have overheated and "can no longer work in such conditions." A very simple self-massage will help relieve this panic and make the brain and nerves work clearly. Only three exercises, one minute for each, will help you when you don't feel well because of the heat.
- Use your thumb and forefinger to press hard on the earlobes.
- With your thumb, press firmly in the middle between the lower lip and chin.
- Connect the thumbs and little fingers, press firmly.
2. Ice massage
Ice massage will help you feel better in the heat. Prepare ice cubes in the refrigerator. Take two pieces of ice and gently massage your forehead and neck in smooth circular motions. Then briefly attach it to the hole under the back of the head – there are points that regulate blood pressure.
3. More green color
In the heat, it is recommended to look more often at the greenery that surrounds you. The fact is that the green color well stimulates the nerve endings of the eye fundus, which is necessary to maintain normal tone and thermoregulation of the body. Green foods also have a cooling effect on the body. So add more cucumbers, zucchini, greens, zucchini, leafy salads to your diet.
4. Eleutherococcus tincture
This plant increases the body's resistance to stress, including weather changes. It is a powerful natural adaptogen and stimulant that helps the body adapt to various external conditions, including heat, stuffiness and lack of oxygen. Eleutherococcus tincture is recommended to drink 25-30 drops per day for two weeks. Better in the morning, you can add to tea.
5. Lemon balm with rosemary
These herbs are the best natural energy drinks. Brew them like tea (a teaspoon of lemon balm and rosemary in a glass of boiling water). You can also cool the tea, add lemon juice and a sprig of mint to get a super refreshing lemonade. Prepare a liter of lemonade in the evening and drink later during the hot day.
6. Sitali Pranayama
It turns out that yoga develops not only the body and spirit, but can help against the heat! To cool the body, you just need to learn how to fold your tongue into a tube! This is called "Sitali Pranayama".
Inhalation is made through this tube, then the tongue is removed inward and a normal exhalation is performed through the nose. With such breathing, a strong cooling of the body occurs. In the heat of summer, Sitali Pranayama can be a good remedy for overheating.
7. Winter landscapes
Don't laugh, but looking at a picture of a winter landscape or watching a movie about the Arctic can help you survive the heat. Thoughts are material, philosophers say, and you can take advantage of this and alleviate your symptoms of "dying in the heat." So stock up on films about snow-capped mountains, snowdrifts and winter sports, hang photo wallpapers with views of an icy mountain river on the wall – and remember how beautiful winter is.
Follow these tips to enjoy the beautiful and warm summer days!