Bloating is a very common problem that my patients face. They complain that it can disrupt their daily routine, causing them a particularly unpleasant feeling of discomfort. For many, this is a real nightmare. Especially in summer, people feel very uncomfortable due to bloating. It is very unpleasant to go to the beach with a bloated belly, cramps and pain in the stomach, isn’t it?
The first thing you think of in such situations is to go to the pharmacy and take some pills. But do not rush to run for medicines, because you can get rid of the problem with the help of some tasty and healthy drinks. Isn't it perfect for summer?
I recommend that you try these drinks to get rid of the symptoms of bloating:
1. Water, tea or juice with ginger
Ginger root is an excellent remedy for people who have digestive problems. It is a great helper in the prevention of flatulence, nausea and other problems of the gastrointestinal tract. Whether you consume it in tea, smoothies, or natural juices, this miraculous food will help you get rid of that feeling of bloating. It is enough to brew a teaspoon of fresh chopped root, and you are guaranteed to feel good.
2. Mint tea
Mint is widely used to treat a number of digestive disorders. In particular, mint tea has been shown to reduce inflammation and treat symptoms such as abdominal pain, constipation, and bloating. In addition, it can help prevent muscle cramps in the stomach and intestines, which can also help prevent bloating.
3. Pineapple juice
Pineapple contains bromelain, an enzyme that has long been used in traditional medicine to treat digestive disorders. In some studies, bromelain has been shown to fight inflammation, which improves problems like bloating and swelling.
4. Watermelon smoothie
Watermelon is one of the juiciest berries, which is 92 % water. Watermelon is known as a natural diuretic and a good source of potassium, which is known to be very important in controlling gas levels in the intestines. It tastes good and is wonderfully refreshing, especially during the summer months.
5. Chocolate berry smoothie
Constipation is a common cause of bloating. The berries are rich in fiber, which prevents constipation, and the caffeine in chocolate stimulates intestinal transit. Since the lactose in cow's milk is often poorly digested, try replacing it with almond milk.
6. Smoothies with yogurt and bananas
Yogurt is rich in probiotics, beneficial bacteria that play a key role in gut health, while bananas are rich in potassium, a nutrient that supports healthy fluid balance.
This food combination is great for helping digestion and effectively preventing bloating.
7. Smoothie with apples, fennel and flax seeds
This smoothie is high in fiber (pectin) and anti-inflammatory compounds. Once you digest it, the colon will clear out and bloating will be under control.
8. Lemon water
Water with lemon juice has many benefits for the body, including bloating. This is possible for several reasons. First of all, this remedy stimulates the production of stomach acid, which speeds up digestion and thereby reduces the likelihood of gas and bloating. It also removes intestinal toxins and improves liver function by stimulating enzyme production. If you decide to try this remedy, you should mix a tablespoon or two of freshly squeezed lemon juice with a jug of water.
You can also enjoy a lemonade with mint, ginger, and cucumber. This drink will not only cool you down this hot summer, but it will also reduce bloating.
Of course, these drinks can help you get rid of bloating, but they do not work miracles. Without a balanced diet, physical activity and proper drinking regimen, the problem can arise at the most inopportune moment.