Back pain can be very stressful and disabling for most people. Although it is a very common illness that one can easily develop, it is a treatable health condition.
For non-serious cases of back pains, the following treatments are known to provide back pain relief:
Epsom Salt
- Fill your bathtub with warm water and three tablespoons of Epsom salt.
Heating Pads
- Heated pads will help to relieve muscle spasm. Use these for 20-30 minutes at a time.
Acupuncture
- Acupuncture can stimulate the body’s central nervous system to discharge natural pain-relieving endorphins.
It is good for your skin, and it can work wonders for the back pain.
Also, you can treat your back pain naturally with herbs. Herbal supplements can be found in capsule or powder form, or as teas.
Pain Relief:
- White Willow Bark: effects are similar to taking aspirin.
- Devil’s claw: 400 mg three times daily. It is used to treat arthritis.
Muscle Relaxants:
- Kava Kava is considered by some doctors a safe alternative to Xanax and Valium.
- Black Haw relieves muscle spasms.
- Jamaica Dogwood is used to treat muscle inflammation and spasms; excessive amounts can be toxic. Don’t use with sedatives.
Anti-Inflammatories:
- Boswellin: take 150 mg three times daily. It has been proven in clinical trials to help alleviate low back pain.
- Curcumin: take 400-600 mg three times daily; herbalists use it as an anti-inflammatory.
- MSM: herbalists use it as an anti-inflammatory.
You should only take these herbs following the recommendations of an herbal specialist. If you are particularly thin or heavy, you should consult an expert before taking the supplements.
Natural supplements will not relieve pain immediately. You should take them for a few weeks or it will take even months before you see the results.
If you follow the above instructions, you will certainly ease your back pain.
For how long did you endure back pain? Share your thoughts in the comments section below.