Many of you think that intimate life matters only when you are young. Emotions and pleasure undoubtedly play a huge role in a person's life. But who says that intimate life should be forgotten at the age of 60+? Intimate life has no expiration date, and neither do age limits.
It should be noted that sexual activity has its own importance at each stage of a person's life. In adolescence, as a rule, it allows you to explore your body, to establish intimate relationships, to create a family union. In adulthood, sexual activity can play the role of maintaining intimacy and strengthening the couple's relationship. However, in the case of older people, sex has its own characteristics and can be quite an important factor in maintaining quality of life.
In fact, sexual relations in the elderly have a huge impact on the health of both partners. And this impact extends to both psychological and physical health.
Sexual contact causes a surge of hormones, which in turn promotes good mood, boosts the immune system and lowers blood pressure. In fact, it is an alternative to exercise and an effective method of preventing cardiovascular disease.
In addition, regular sexual relations prevent aging and prolong active life. It reduces the risk of prostate cancer in men and breast cancer in women.
It is also important to know that sex reduces the risk of dementia. And the hormones dopamine and oxytocin, which are produced during sexual intercourse, increase brain performance. A recent study by British scientists from the United States showed that older people who have sex regularly, on average, are better at math problems than their peers who have a constant lull on the intimate front.
In the psychological aspect, sexual activity improves mood, reduces anxiety and depression, and increases self-esteem, a sense of satisfaction with life.
To maintain intimate health in old age, I recommend limiting alcohol, quitting smoking, exercising more often, eating right, and making sure to see your doctor.
It is worth noting that honest communication between partners is an important aspect of sexual activity in older adults.
Discuss your desires, needs and limitations with your partner. The better you understand each other, the easier it will be to find solutions together. It is important to realize that intimate life can change over time, and this is normal. It is important to look for ways that bring your partner pleasure and comfort.
Don't forget about safety. Use contraceptives, protect yourself from infections if relevant.
People in their fifties, sixties or seventies are no different from those in their twenties or thirties. Of course, libido decreases with age, but there are natural remedies, whichI will tell you about in one of the next articles, that help to keep sexual function at a good level.
In the meantime, don't deny yourself the pleasure of sexual intimacy with your partner. Enjoying intimacy is important as it helps you relax and reduce your stress levels.