There is no need to remind you that proper nutrition is the key to our health, and, of course, vegetables and fruits play an important role in it, providing us with much-needed vitamins and microelements.
However, vegetables, fruits, berries and herbs are not always equally useful, each of them has its own specific season when they will bring the greatest benefit.
If you want to know what fruits and vegetables are recommended to buy in July, I have you covered.
In July, cherry is still relevant, as well as the most fragrant summer berries – strawberries. They are joined by other berries such as blackberries, blueberries, and raspberries.
Fresh blackberries strengthen the immune system, improve metabolism, and normalize all body functions. They have a positive effect on the functioning of the brain and nervous system.
Blueberries are also good for the immune system, and their regular use has a positive effect on the restoration of vision, and contributes to the normalization of the heart and digestive systems. People with diabetes also benefit from eating blueberries to enhance the effects of blood sugar-lowering medications.
As for raspberries, I can tell you that it has pronounced anti-inflammatory properties, regulates the activity of the stomach and intestines, and can purify and thin the blood. In addition, it can contribute to a speedy recovery from a cold.
In July, it is also worth enjoying the "sweet trio" – peaches, apricots and nectarines.
Fluffy peaches are a real symbol of summer. Like any seasonal fruit, peaches are rich in vitamins and beneficial elements necessary for the human body. Moreover, not only fruits bring benefits, but also kernels, from which oil is extracted with a pleasant smell, vaguely reminiscent of the smell of almonds.
Also, you may be pleased to know that peaches are recommended for people suffering from arthritis, osteoporosis, rheumatism and other diseases of the musculoskeletal system.
Apricots are often recommended to athletes, as a large number of macro- and microelements contribute to good blood flow in the vessels, and also prevent muscle cramps.
There are many varieties of nectarines. Each differs in taste, fruit shape, skin color. The impressive mineral composition allows the use of fruits for therapeutic and prophylactic purposes to prevent the development of many diseases associated with digestion, cardiovascular disorders, and malignant neoplasms.
The plum season starts in July. It's no secret that plum helps to improve the functioning of intestinal motility, but what else is this delicious fruit fraught with? Plum is a natural antidepressant, as it contains natural sugar, which has a positive effect on the human psyche. Thanks to the use of plums, various radionuclides, carcinogens and toxins are more quickly excreted from the body. In addition, plum has a beneficial effect on protein metabolism in the body and helps to strengthen the circulatory system.
If you are asking “what vegetables to buy in July?”, you will be happy to know that there are plenty of them.
First I will mention corn. The benefits of corn are primarily determined by its vitamin and mineral composition. Such a diverse composition of useful substances is rarely found anywhere. You will be surprised, but corn contains a small amount of gold, which is involved in hormonal processes, and also has a positive effect on the immune system.
Also in July is the perfect time for cucumbers. Cucumber is an amazing means of healing, losing weight, maintaining strength and gaining beauty. Have you known about this for a long time, but never delved into the details? Well, it's time to take a closer look at such an ordinary and at the same time unusual gift of nature – cucumber, especially in its season.
I can't write about cucumbers without mentioning tomatoes, as I consider them siblings. What are the benefits of tomatoes? They are the main source of the antioxidant lycopene, which has a positive effect on well-being. Also in the composition of these vegetables, a special place is occupied by substances such as serotonin and thiamine. In the body, they are transformed, increasing the concentration of the "hormone of happiness", therefore they are able to prevent the appearance of apathy and depressive disorder. Psychologists often consider tomatoes as natural antidepressants that can improve a person’s mental state, cheer up and help in the fight against daily stress.
Another natural antidepressant you can enjoy in July is green beans. Green beans are a very balanced and healthy product. It does not absorb harmful substances, improves the general condition of the body and is perfect for the prevention of diseases of the cardiovascular system. The low glycemic index of the product allows it to be included in the diet of diabetics.
According to the content of vitamin C, pepper is a champion among vegetables. And this is not the only advantage. It is because of the high content of vitamins that pepper is involved in protecting the body from diseases of the immune system. At the same time, it has a positive effect on the state of the nervous system: it calms, and in the long run it can help in the fight against insomnia. Don't you think that there are already enough reasons to consume it?
Also in July is the perfect time to enjoy the benefits of zucchini. According to legend, in ancient times, the wives of fishermen asked the gods to give them a vegetable that tastes like fish, but grew on the ground. We received zucchini as a gift – a product loved by many, which in summer is easy to find in stores and gardens.
For the heart, zucchini is an ideal product. The high content of potassium and the low content of sodium will help to normalize the blood pressure. The folic acid found in zucchini helps prevent heart disease. In addition, eating zucchini can potentially help regulate blood sugar levels, which is very beneficial for diabetics.
Now that you know what seasonal fruits and vegetables to eat in July, all you have to do is experiment with the recipes.
Enjoy your meal!