In order for bones and joints to be healthy for a long time, you need to take care of their condition in advance. For this, it is important to consider these preventive measures:
- To reduce the risk of developing osteoporosis in the future, it is necessary to increase the intake of calcium from food. Most calcium is found in almonds, cottage cheese, hard cheese, milk. If the disease has already occurred, then foods such as chocolate, cocoa and coffee will be prohibited. It is these components that accelerate the excretion of calcium along with urine.
- It is recommended to start moving more in order to speed up metabolic processes, due to which calcium will be more actively absorbed by bone cells.
- It is also important to exclude bad habits – the abuse of alcohol and nicotine. Toxic substances have been proven to accelerate bone resorption.
- It is not recommended to frequently consume carbonated sweet drinks and diuretics.
- The importance of vitamin D3 should be noted. In addition to a positive effect on calcium-phosphorus metabolism, vitamin D improves the psycho-emotional state of the patient, reduces the risk of contracting SARS, activates the immune system, and improves the quality of life.
To stop the process of bone tissue destruction, it is necessary to resort to lifestyle modifications and start taking medications. Without medical treatment, the loss of calcium in bone tissue cannot be stopped. In this case, alternative treatment methods include diet, and exercise.
Natural remedies can also be of great help in case of osteoporosis. Some plant components have analgesic and anti-inflammatory effects, which can significantly improve the symptomatic manifestations of the disease. Even for external treatment, recipes should be chosen as carefully as possible so that an intolerance reaction or allergy does not occur.
Below you will find 5 natural recipes that can be of great help for osteoporosis.
- Many patients know that eggshells contain a lot of calcium. To prepare an effective remedy from the shell, you need to take 5 eggs and carefully pierce them, pouring the contents into a separate container. When empty eggshells remain, they are placed in the oven and heated for half an hour. After cooking, the shell is ground into powder and seasoned with lemon juice. A quarter teaspoon of the mixture should be drunk 3 times a day.
- Licorice root has a beneficial effect on the musculoskeletal system. A tablespoon of the crushed agent is poured into two glasses of water and brought to a boil. Next, you need to boil the mixture for half an hour over low heat. Then the prepared solution is infused for an hour and filtered. The decoction is taken 50 ml 3 times a day before meals.
- A tablespoon of St. John's wort is poured into 200 ml of water, boiled in a water bath for 20 minutes, and then the mixture is left to cool for an hour. Next, in the pre-strained mixture, you need to add a tablespoon of honey and the juice of a whole lemon. Drink a tablespoon of decoction once a day half an hour before breakfast.
- Infusions on birch buds will help to fill the calcium deficiency locally. For 1 glass of vegetable content, you will need 500 ml of alcohol or vodka. The components are mixed and sealed tightly with a lid in a glass container. You need to insist the mixture for two weeks in a dark and cool place, periodically shaking the jar with the contents. After the specified period, the tincture will need to be filtered, removing the solid contents. Next, you need to apply a compress to the affected areas – bones or joints every day for a month before going to bed.
- It is useful to take a decoction of dandelion. Fresh flowers are collected and boiled in a water bath for half an hour. The proportions of water and plants should be 3 to 1. When the broth is ready, it is filtered and placed in a warm place. You need to take 100 mg once a day after the first meal. The decoction has a positive effect on metabolic processes in the body.
It is very important to keep in mind that natural remedies for the treatment of osteoporosis should be used carefully, not replacing the main therapy, but only supplementing it with other methods.