The ancient Chinese science of Feng Shui is based on the belief that each element radiates energy. Therefore, Feng Shui is the art of balancing this energy for people's well-being, relationships, and sleep quality.
According to this art, the bedroom is a "yin" or quiet place, and its purpose is to recharge the energy of the person while he/she sleeps.
If you want to solve the problem of insomnia with the help of Feng Shui, you need to carefully examine your bedroom. What do you see? What is the position of your bed? What colors are dominant in the room?
In order to help you, I've compiled a list of Feng Shui bedrooms tips to make sure you get a good night's sleep:
1. Choose a neutral color scheme
According to Feng Shui, neutral colors work best as they don't over-stimulate the room's energy and help you sleep well.
If you're looking to bring a more soothing palette to your bedroom, it's best to use shades that you see in nature. These include warm earthy greens, sky blues and muted browns. To start, try adding earthy tones to the place directly opposite the bed, as this is probably the last area you'll look at before you close your eyes and fall asleep.
2. Choose the right position for your bed
To get rid of insomnia, move the bed against the wall opposite the door, but not in front of it. Also, you should never sleep with your feet towards the door. In this way, you will have more restful sleep because you will be in energetic control of the space.
3. Pay attention to the headboard
The headboard is the basis of the bed, and not just an element of decor. A good and durable headboard is a symbol of the stability of your life and thoughts. The material for the headboard can be chosen to your taste, the only nuance is the height. It is desirable that during sleep the head of the bed is higher than your shoulders (in the position on the side). The contact of the headboard with the wall will give you a calm, deep sleep.
4. Free up the space above your head
Make sure there is nothing above your bed that causes havoc or negative emotions. Pictures or photos hanging on the walls should only evoke pleasant memories.
Also, the bed should not be located in a niche or under any beams. Such a choice will put pressure on your psychological state.
5. Say 'No' to electronics in the bedroom
Sleeping in a room with a lot of electrical items is not at all according to Feng Shui principles. Do not forget that the bedroom is a relaxation room, not an office. Therefore, computers, TV and video games should be kept in another room.
Buying an alarm clock and reading a book are two ways to keep yourself entertained and on schedule without your phone or other electronic devices.
6. No mirrors facing the sleeper
Do not put a mirror in front of your bed. Even modern scientists warn that just watching your reflection with the peripheral vision puts stress on your nervous system. This can make it difficult for you to remain calm while relaxing.
7. Choose plants for your bedroom carefully
According to Feng Shui philosophy, plants with soft rounded leaves are the best choice for the bedroom. For example, azalea, plumeria or geranium, in addition to the correct form, also have a wonderful aroma that creates a calm, peaceful atmosphere in the room. However, do not overload the bedroom with flowers: two or three flowerpots are enough.
8. Don't put a big aquarium in the bedroom
Proximity to the aquarium has a negative effect on sleep and well-being: the noise of filters, the constant movement of fish and bubbles do not contribute to relaxation and sound sleep.
9. Choose soft lighting for the bedroom
Avoid bright harsh light, as well as ceiling lights above the bed. Instead, use soft light table lamps and try to make the most of natural window light. This will give you a feeling of calmness and lightness.
10. Keep your bedroom clean
By clearing the bedroom of unnecessary things and dirt, you will make room for positive energy. Try not to clutter up the room with useless small furniture.
The arrangement of the bedroom according to ancient Chinese philosophy is in many ways similar to the principles of ergonomics and safety. Many recommendations take into account human psychology, which means they are not devoid of common sense. Rearranging and updating the interior, as well as keeping the house clean really have a beneficial effect on a person, but whether to follow the rules of Feng Shui or not is a purely individual choice.
Be positive!