Banish Toenail Fungus Through Your Diet
The dietary protocol to blast this infection includes three steps: Eliminate the Source of Fungus The fungus of your nail can develop from many factors: Antibiotic use Hormonal changes Stress…
Food
How the Right Diet Protects Your Gallbladder
The consumption of an inappropriate diet is the primary cause of gallbladder disorders. The gallbladder is a vital organ that: Helps the liver in the digestion of fat. Stores the…
5 Teas That Boost Your Metabolism and Help You Lose Weight
As I was relishing in one of my morning rituals – sipping tea, a thought crossed my mind. Have you ever thought that certain teas could stimulate your metabolism to…
Best Liver Detoxing Teas
Your liver is very busy: And since your liver is assigned with such important tasks, it would be wise to treat it with a healing detox once in a while.…
The 10 Top Plant Foods That Naturally Boost Your Collagen
Why does our body need collagen? “To look good in old age,” many will say, or “to have elastic skin without wrinkles.” Although we mostly associate it with beauty, collagen…
What happens if you give up gluten?
Recently, one of my patients told me that he intends to switch to a gluten-free diet. Of course, I asked him why he decided to do this, and this is…
7 Worst Fruits for Diabetes
Everyone knows that eating fruits and vegetables is good for health. They contain important vitamins, minerals and fiber and reduce the risk of heart disease, stroke and obesity. Is this…
Unexpected effects of broccoli on the body: Should you eat it?
Not everyone loves broccoli, but probably everyone has heard about the benefits of this variety of cabbage. In case I haven’t managed to convince you to introduce this product into…
Why does your body need protein?
From conversations with my patients, I realized that often people do not delve into the essence of things or do not even try to understand their essence, but accept them…
Food Cravings -> The result of the gut microbiome
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes.…