10 Golden Rules for a Healthy Walk
In one of my previous articles, I used science to dispel the myth about the recommended 10,000 steps a day – the famous number you all know you should reach…
Health
Do You Really Need 10K Steps a Day to Be Healthy?
I know that many of you track your steps with smartwatches, pedometers or smartphone apps, and of course you are proud of yourself for reaching your daily goal of 10,000…
What kind of flour is best to use?
Many people cannot imagine life without bakery products. However, sometimes you have to sacrifice them for the sake of your health or weight. But if you understand the composition and…
How to choose the right healthy fish?
According to the American Heart Association, eating fish 1-2 times a week is recommended to reduce the risk of cardiovascular disease. Unfortunately, simply adding fish to your diet doesn't always…
A Thanksgiving treat to fight the biggest global health challenge
What do you think is the biggest global health challenge? I think many of you would say it is the lack of a cure for cancer or the epidemic of…
The Power of ‘Thank You’ for Your Physical and Mental Health
Many people underestimate the importance of gratitude in life. It is important for relatives, loved ones and close people to say “thank you” for everything: for support in difficult times,…
Are you taking your neighbor’s medication?
Many people take medications without prescription from time to time, but this article is not about how correct this approach is. The point is different: most likely, you do not…
Is massage good for the elderly?
Recently, one of my patients asked me about my opinion on the therapeutic massage that he was going to undergo. For you to understand, we are talking about an elderly…
How to prevent hearing loss?
These days I was visiting my parents. I spent a good weekend with my family. We talked about everything, recalled my childhood, and laughed a lot. It was a very…
The best antidepressants or the miraculous effect of pets on human well-being
Over the years, I have done my own "research" and noticed that people who have pets are somehow special. Usually these are more sociable, smiling, relaxed people. Did you also…