How Long Can You Survive Without Food or Water?
Have you ever wondered how long we could survive without food or water? Our ability to survive for an extended period of time is threatened if we lack sustenance. Until…
Health
Mythbusting: Good Sleep = Normal Weight
Today we’ll cut down to the last macro-factor that influences your weight, which is sleep. Amazingly or not, the pounds on the scale are not only influenced by the energy…
5 Natural Treatments to Vanish Dandruff
Are you tired of your hair full of dandruff? Let me show you some methods that work: Garlic Crush garlic and rub it into your scalp. To avoid the smell,…
The Best Natural Remedies for a Hangover
Hangovers are caused by drinking alcohol, which results in the loss of fluids, sodium and potassium. The effects of a hangover include nausea, weakness, dizziness and sleeplessness. If you drank…
Make the Flu Disappear: Immune Boosters That Work
A key element to your health is exercising as it will boost your immune system. Consider everyday chores as moderate-intensity exercise: Go for a walk 30 minutes/ day. Rake leaves…
Natural Ways to Boost Your Serotonin Levels
Serotonin is a neurotransmitter that is found in the central nervous system and impacts multiple functions like: Appetite Mood Sexuality Sleep This neurotransmitter may also promote cell regeneration. People who…
How to Treat Common Ailments with Herbs
Herbal medicine has created many uses for plants to prevent and treat various conditions and illnesses. It is known to have properties that can enhance mental attitude, appearance, and performance.…
How to Wear a Face Mask Properly for Real Protection
You’re probably wondering how effective masks are against what we are facing right now. Or if they offer you any protection at all against the virus. Today, I will show…
How to Calm Heartburn Naturally
Statistics show that almost 20% of the world population suffers from heartburn. An unbalanced diet, certain medications, stress, and smoking, are some of the causes of heartburn. Typically, heartburn is…
How to Treat Rheumatism Naturally
Rheumatism is a chronic, infectious or allergic disease, accompanied by musculoskeletal pain (joints) or cardiovascular disorders. Conditions associated with rheumatism, or rheumatic diseases are rheumatoid arthritis, osteoarthritis, systemic lupus erythematosus,…