The National Institutes of Health estimates that more than 15 million Americans have symptoms of atopic dermatitis, known as eczema.
It is a skin disease characterized by an inflamed and itchy skin.
Causes:
- Allergies and immune system disorders are associated with eczema;
- Stress can cause these outbreaks in people who have inherited the tendency for the condition;
- Environmental irritants as dust, cigarette smoke, wool or synthetic clothing fibers, soaps, cosmetics, and household chemicals can trigger or exacerbate outbreaks.
Relief for Itching
Blueberries contain chlorogenic acid that can have excellent effects on your eczema. It is an excellent natural anti-inflammatory, and it removes the microbes that cause the itchiness and discomfort in your skin.
Eczema bath salts with essential oils have healing properties. They condition the skin and soothe itching. Even children can take these baths because they are not harmful to them.
Keep your skin moisturized. If your skin is soft and supple, it is less prone to itching and cracking. Moisturize with an unscented cream after bathing or a shower twice a day.
Soak a washcloth in ice-cold milk and let it stay on the itchy area. Repeat the process twice a day.
Vitamin E is an effective natural antioxidant. It can remove all traces of bacteria that can worsen your symptoms. Apply it to the affected areas once a day. If you want to increase your consumption of foods that are high in vitamin E, you can eat the following aliments:
- Sunflower Seeds;
- Almonds;
- Spinach;
- Swiss Chard;
- Avocado;
- Peanuts;
- Turnip Greens;
- Asparagus;
- Beet Greens;
- Mustard Greens.
Zinc is a mineral that will help boost the immune system so it will be beneficial in this situation. Zinc is essential for nourishing the skin. So, if you want to get zinc from food eat the following aliments:
- Low-fat yogurt with fruit;
- Seafood;
- Beef;
- Lamb;
- Cheddar cheese;
- Milk.
Don’t scratch the affected area because you will worsen the situation. Apply a small bandage there to avoid scratching.
Do you think these natural remedies may bring you some relief? Are you going to take some action and be consistent with it? Share your thoughts in the comments section below.