Sex is good for health, prolongs our lives and makes us happier. Sex trains the body and keeps the spirit up. This is not just my opinion; these are the conclusions of experts who have studied the impact of sexual relations on human health. Not bad conclusions, I would say, right? All we have to do is enjoy sexual intimacy with the person we love.
But sometimes it's not as easy as it seems…
Overwork, constant stress lead to chronic fatigue, which does not contribute to outstanding achievements on the sexual front. If you're having problems or nasty surprises in the bedroom, it might be time to look into a special diet. These foods are rich in nutrients that can revitalize your sex drive and improve your overall health, including sexual function:
Proteins
Protein-rich foods increase sexual arousal. First of all, they include red meat: beef, veal, pork, lamb, etc. Red meat has everything you need for testosterone synthesis, including cholesterol, the precursor to all sex hormones. But don't get carried away – it's enough for a young man to eat meat 3-4 times a week.
Eggs are another source of complete protein. Quail eggs have a particularly strong stimulating effect.
Seafood is also a recognized aphrodisiac. These include oysters, shrimp, clams, crabs, lobsters, caviar. As well as sea fish: salmon, halibut, sardines, cod. All of these foods contribute to the production of the hormones testosterone, estrogen, and serotonin.
Oysters are the most popular natural aphrodisiac. They contain a record amount of the trace element zinc, which is responsible for sexual activity. Oysters give energy, have a good effect on the functioning of the thyroid gland.
Vegetable products
The French value artichokes very highly. According to them, this vegetable "warms up the genitals." Asparagus also has a stimulating effect.
Celery also plays a very important sexual role. Yes, this is not the most delicious product, but the benefits in terms of improving sex life cannot be denied. How does this happen? The fact is that the product contains androsterone and adrostenol, that is, steroid hormones. Even the smell of celery can have a strong effect on sexual attraction between partners.
And, of course, onions and garlic. In the East, they know a lot about the art of love, so not a single meat or vegetable dish is complete without onions and garlic. The use of garlic before a romantic evening will be beneficial in terms of increasing blood circulation to the genitals, as well as for the sexual relationship of both partners.
Bananas contain the enzyme bromelain. Bananas are also rich in potassium and magnesium. This allows you to improve the functioning of the cardiovascular system, prolong sexual intercourse and improve sexual life.
Among the fruits, one can distinguish avocados and dates. They also stimulate male activity.
Nuts and seeds are also extremely beneficial for improving your sexual life. Pumpkin seeds increase potency, stimulate blood circulation and promote testosterone synthesis. The same can be said about sesame seeds. Of the nuts, walnuts, cedar and almonds are especially effective. All of them increase sperm production, stimulate erections and shorten the intervals between sexual intercourse.
Useful sex products from the spice shop
- Fennel: in Ancient Egypt, it was used to seduce women.
- Cardamom: in India, this spice is an essential ingredient in the delicacies for the married couple.
- Saffron: to feel the effect, just add a few stamens of the plant to the dish.
- Nutmeg: acts similarly to Viagra: prolongs intimacy, increases libido, enhances pleasure.
- Ginger root: if you regularly add grated ginger to salads and drinks, a good libido and a great mood are guaranteed.
- Basil: in Italy, it is called the "kissing plant". Basil enhances attraction, makes orgasm more vivid.
- Cayenne pepper: improves blood supply to the genitals, makes the erogenous zones more sensitive.
- Vanilla: invigorates, causes a feeling of euphoria, quickly restoring libido.
To complete the story of aphrodisiacs, I want to share with you some food and drink recipes that will increase your sexual appetite and ensure a more romantic night.
Salad with onions and eggs. Cut 3-4 hard-boiled eggs, add finely chopped onion, salt and pepper (the taste should be spicy). Dress the salad with vegetable oil and mix well.
Salad with celery root and herbs. Cut the celery root into small cubes. Add 2-3 chopped hard-boiled eggs. Salt, pepper, season with a small amount of mayonnaise, sprinkle with dill on top.
You can also try easy-to-make dishes such as quail egg omelets, walnut-rich salads, or rare steaks.
Ginger drink. Mix 0.5 l of dry grape wine, juice of 2 oranges and 2 tablespoons of honey. Add cinnamon, ginger and nutmeg. Drink through a straw.
Experiment with dinner with great sex products. Add colors and taste so that the desire only intensifies!
Do aphrodisiacs help or not? Everyone can have their own opinion on this.