7 Good Reasons to Use Black Garlic
This spring I decided to try a new superfood, something that I have never tried before, something unusual. In my search for this special food, I settled on black garlic.…
How to Fight Spring Depression with Color Therapy
The world is full of beautiful colors… However, as it turns out, colors are not just pleasing to our eyes, but also have a healing effect on the body. Color…
7 Common Diseases that Yoga Helps Treat
Yoga is good for your health. What an important piece of news! It would seem that everyone already knows this information. However, in talking with my patients, I found that…
Top 10 Home Remedies to Get Rid of Age Spots
As we age, our bodies keep signaling that changes are inevitable. What would be the right thing to do: to accept the way you look and feel or to try…
Good vs bad fats: what type of fat increases the risk of cardiovascular disease?
From conversations with my patients, I realized that there are many misconceptions and myths about fats, so it can be difficult to understand all the intricacies of this topic on…
8 Foods you thought were unhealthy all this time
Nutrition is always a hot topic. My patients often ask me which foods are good for their body and which can be harmful. But everything is so relative and so…
Why do mental health conditions worsen in the spring and how to deal with it?
Everyone knows firsthand that in spring and autumn the human body is exposed to various attacks: it becomes more susceptible to infections, changes in weather conditions. In spring and autumn,…
The 6 most common mistakes that turn vitamins into poison
At least two-thirds of all essential vitamins and minerals we should get from food, another third can be taken in the form of supplements. For some reason, many people take…
Vitamin Guide: What role do they play and how seriously can their lack affect you?
Spring has finally arrived, and with it the first warm days with the smell of nature waking up after a long winter… So why, instead of a burst of energy…
30 All-Time Favorite Natural Remedies (part 2)
In a previous article, I promised to return to the list of the all-time favorite and effective natural remedies, and I am a person who keeps his word. Let's see…