The Anti-Inflammatory Diet That Eases Chronic Pain
“I can’t thank you enough for giving me this diet. It has utterly saved my life. I never thought that just by changing my eating habits I would be able…
The Best Foods to Rebalance Your Hormones
Up until now you might have experienced an array of medical problems which you didn’t know were linked to your endocrine imbalance. For example: Too much cortisol causes your body…
What Causes Hormonal Imbalance and How to Fix It
Lately, a lot of my patients have been asking me about hormonal imbalances. They all wonder if there is anything they can do, besides using very expensive treatments. Unfortunately, hormonal…
Smart Swaps to Beat Sugar Addiction
For the past couple of days, I’ve been working on a list of extra tips that will help you fight off the sugar addiction successfully. And the best part is…
A Home Spa Day: Detox Bath and Pampering Recipes
How does a day of pampering sound like to you? Lavishing in a high end treatment spa is something that we all long for at one point or another. But…
Healthy Homemade Alternatives to Deodorant and Beauty Products
A while ago I told you about the harmful ingredients that are found in many products that you use on a regular basis. As I said and I stand by…
Dangerous Ingredients in Beauty and Cleaning Products
Act fast! Grab the first beauty or cleaning product at hand and take a look at the label. Can you see the following compounds listed there? Using the commercial cleaning…
Toxic Chemicals Hiding in Your Cleaning Products
Right as we speak, you are at an increased risk of developing cancer… And it’s because of something that you’re using every single day… Did you know that many cleaning…
How to Lower Your Risk of Dementia
Suffering from dementia can take a huge toll on your loved ones and caring for a victim of this diseases can be a heart wrenching experience. Why do I want…
The Hidden Health Costs of Sitting Too Much
The world is changing and so are our habits. Many things change rapidly from one generation to the next. Our parents had other activities and the things our grandparents used…