Comforting and Healthy Maple Syrup Recipes to Try This Winter
Since it's time for warm sweaters, spicy drinks and fall fruit desserts, I thought a few recipes with maple syrup would come in handy. Namely, maple syrup is the perfect…
A Thanksgiving treat to fight the biggest global health challenge
What do you think is the biggest global health challenge? I think many of you would say it is the lack of a cure for cancer or the epidemic of…
7 Bone-Dissolving Foods Seniors Must Avoid
Bone tissue appears to be a fixed, unchanging structure. In fact, it is dynamic, alive and constantly changing. From birth, our bones are actively growing and maturing: maximum bone mass…
The Power of ‘Thank You’ for Your Physical and Mental Health
Many people underestimate the importance of gratitude in life. It is important for relatives, loved ones and close people to say “thank you” for everything: for support in difficult times,…
Drink THIS for Lower Blood Pressure!
High blood pressure is a common health problem in my patients. I always tell them that if this problem is left unattended, it can lead to serious complications, like a…
Are you taking your neighbor’s medication?
Many people take medications without prescription from time to time, but this article is not about how correct this approach is. The point is different: most likely, you do not…
Is massage good for the elderly?
Recently, one of my patients asked me about my opinion on the therapeutic massage that he was going to undergo. For you to understand, we are talking about an elderly…
How to prevent hearing loss?
These days I was visiting my parents. I spent a good weekend with my family. We talked about everything, recalled my childhood, and laughed a lot. It was a very…
How to make natural pumpkin medicines
In one of my previous articles, I gave you some of the most important reasons why you should eat pumpkin, and at the same time, I promised to come back…
Why should you eat pumpkin?
How can we not talk about pumpkin in the fall? While it is very healthy, people still talk more about pumpkin in the context of fall decorations and of course…