In this article I intend to discuss with you openly, as between men. To be honest, the problem of potency worries many of my patients, even if not many of them dare to speak openly about it. I do not understand why? This topic aims all men, regardless of age and occupation, with or without potency problems. Every man should know the reasons that can lead to impotence, as well as how he can avoid this "tragic end".
Let's see what are the most important causes of impotence, and where we can intervene to change the situation:
- Depression and stress;
- Diseases of the heart and blood vessels;
- Diabetes;
- Arterial hypertension;
Unhealthy Lifestyle;
- Age.
The causes are pretty serious and it seems a little difficult to find room for change, doesn't it? But there is always a way out: simple rules of a healthy lifestyle will help maintain normal potency! Being outdoors, exercising regularly, being optimistic, quitting smoking and drinking alcohol can all help maintain men's health. Also, a complete and balanced diet plays an important role in men's health and sexual performance.
It has been proven that substances useful for the heart and blood vessels have a beneficial effect on male erection. The following foods are good for overall health and, when consumed regularly, support men's sexual performance and protect against prostate cancer:
- Fatty fish (especially salmon, tuna, mackerel trout, anchovy, herring and sardine)
This fish is nutritious and good for the heart, reduces inflammation. Fish should appear on the menu at least twice a week, 150-200 grams each.
Lean beef
Beef is rich in iron, which is involved in the synthesis of hemoglobin, which is needed to supply oxygen to the muscles. On the men's menu, lean beef should be at least three times a week. Remember healthy beef is boiled, steamed, or baked.
Nuts
According to experts, nuts are the most effective product for male potency. Andrologists recommend them as stimulants of potency and nervous activity for men. A man should eat 25–35 grams of nuts a day. Best to consume are hazelnuts and pecans, macadamias, walnuts and pine nuts.
Tomatoes
Tomatoes provide the man with the beneficial antioxidant lycopene, which promotes overall health and increases sperm concentration. They can be eaten in any form: fresh, baked, stewed, boiled. Here's an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
Spinach
Do you remember Popeye the Sailor who ate tons of spinach? I am sure that he had no problems with potency 🙂 The good thing about spinach is that it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Avocado
Among the products that instantly increase potency in men, it is worth highlighting the avocado. This is because it contains saturated omega-3 acids, vitamin B6, and folic acid. This combination helps to strengthen the heart, boosts energy and of course has a beneficial effect on libido.
Pomegranate
It is not for nothing that pomegranate is called herbal Viagra, since it is a strong potency stimulant. In addition, pomegranate protects the prostate gland, reducing the risk of cancer. I recommend that men eat half a pomegranate three times a week.
Bananas
Banana with all its appearance reminds that it is useful for men's health. This fruit is very rich in potassium, which has a beneficial effect on the human heart as well as blood flow. Plus, potassium boosts the energy and stamina that men need in bed so much.
Coffee
Surprised? Coffee has a beneficial effect on male potency. According to a study, men who consumed 85 to 170 milligrams of caffeine in their daily diet were 42% less likely to suffer from erectile dysfunction. Scientists say this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the genitals.
In conclusion, I can say that a man's diet should be balanced and varied in order to receive the required amount of fats, proteins, carbohydrates, vitamins and minerals, then excellent health will provide him with a full and rich sex life.
I don't know what your plans are, but I'm going to eat an avocado salad …
I wish you a "hot" week!