Women go through the trials of adult acne many times in their lives. If you are suffering from a recent acne outbreak, it may be because of hormone changes going on in your body.
In this article, I will present you some supplements that can help you in treating this condition.
Vitamin B complex supports the liver, so it can process estrogen more efficiently. It only takes a small amount of vitamin B6 every day to prevent acne.
- Take 1-2 tablets per day.
Vitamin C strengthens the immune system and helps in keeping your skin healthy, rejuvenated and flawless. It is a good antioxidant that helps clean up toxins created by the body.
- Take 500-1,000 milligrams per day.
Magnesium keeps the cycle of hormone production and excretion in check. It is believed to be especially useful for skin health and it can also restore hormonal balance.
- Take 300-500 milligrams per day.
Flax seeds:
- Curbs the inflammation in the skin.
- Helps to balance the production of androgens, which, in excess can cause acne.
- Makes skin less susceptible to hormonal fluctuations.
- Also, flax promotes more frequent ovulation.
- Let it soak until the morning and you can take 1 teaspoon of flaxseed seeds with yoghurt.
Angelica herb can clear your skin, especially if you have low estrogen levels.
- Use 30 drops of tincture or capsule form twice a day.
Take into consideration the dosage on the label. Stop taking this herb if you get breast swelling or tenderness.
Whatever level of acne you have, it can be treated and helped. The first step in acne prevention is to consult a dermatologist.
What methods did you try so far to banish adult acne? Are you going to try these supplements?Share your thoughts in the comments section below.