In my natal area, there is this saying that roughly translates to “the evil that has happened must cross no borders of what’s to come!” This year is already coming to an end, and so should your worries and negative thoughts.
November and December are the best months to cleanse your body, both mentally and physically. I remember that when I was a child, my parents used to take their time and analyze the year that was about to end while sipping a cup of tea.
Today’s article will guide you toward the best teas that will help you detox your body and your mind, and prepare yourself for the new year that is about to come.
Detox tea is all natural and caffeine-free. Most of them are from a combination of various herbs grown and harvested from around the world. These herbs have remarkable histories of beneficial internal cleansing effects on the body.
Fenugreek Tea
It is known as the lung herb because it expels mucus and phlegm from the bronchial tubes and sinuses. It also helps expel toxic wastes through the lymphatic system.
Ginger Tea
It promotes cleansing through the skin by opening pores and stimulating perspiration. It also has a cleansing effect on the bowels and kidneys.
Green Tea
The anti-oxidant features of the tea help speed up your metabolic rate. This means unnecessary layers of fat are being burned even when you’re not active.
Also, green tea fights against flu and colds. To put it simply: it improves immunity. Some studies show that it can prevent cancer, arthritis, and diabetes.
Green tea has been found to have similar hydration effects to water.
It has been shown that green tea prevents degenerative and neurological diseases such as Alzheimer’s.
Guduchi Tea
The Guduchi plant has restorative properties, which enhance the functionality of each organ. As a detox tea, it also improves the texture of your skin, and gives you a more youthful appearance.
Gymnema Sylvestre Tea
This Chinese herb can help regulate your blood sugar levels. You can make a great tea from it to help your body function adequately. If you drink it frequently, this tea can assist you with liver issues, and digestive disorders.
Manjistha Tea
The skin is the largest organ of the body, which also allows you to eliminate toxins. Therefore, if your skin is missing out on the nutrients, drink Manjistha tea. It can remediate this lack with its medicinal properties. It can help women with menstruation pain due to its blood purifying effect.
What other teas do you drink to purify your mind and body?