Mushrooms are low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins, and minerals.
They help our body strengthen itself and fight off illness by maintaining its balance and natural resistance to disease.
Shiitake Mushroom (“Elixir of Life”)
Shiitake is rich in anti-oxidants like selenium, uric acid & vitamin A, E, and C, as well as vitamin D.
It has been licensed as an anti-cancer drug by the Japanese FDA.
Shiitake Mushroom contains lentinan that:
- Has shown some effect on bowel cancer, liver cancer, stomach cancer, ovarian cancer and lung cancer.
- Stimulates the production of T lymphocytes and natural killer cells and can potentiate the effect of AZT.
Shiitake mushrooms:
- Lower blood pressure in those with hypertension
- Lower serum cholesterol levels
- Increase libido
- Stimulate the production of Interferon, which has anti-viral effects, and has proven effective against Hepatitis in some cases.
Reishi mushroom (Ganoderma Lucidum)
It contains calcium, iron, and phosphorus as well as vitamins C, D, and B – including pantothenic acid, which is essential to nerve function and the adrenal glands. It has been called an “immune potentiator.”
Recent studies have indicated that Reishi can have some other effects:
- Analgesic
- Anti-inflammatory
- Antioxidant
- Antiviral through inducing interferon production, lowers blood pressure, cardio tonic action through lowering serum cholesterol
- Expectorant and antitussive
- Liver (hepatitis)-protecting and detoxifying
- Protection against ionizing radiation, antibacterial, and anti-HIV activity
- On the skin as it helps to increase the delivery of nutrients to the skin.
- It helps control acne and minimizes fine lines and age spots.
People who have allergies may find some relief when using Reishi Mushroom.
Also, individuals who suffer from simple mental problems such as stress, concentration problems, fatigue, and sleep deprivation have also found the mushroom to be of tremendous aid.
It prevents health problems that may lead to more serious problems such as:
- Heart attack or other heart conditions
- Liver disorders, blood circulation, lung disorders and even help with symptoms of HIV.
You should consult with your physician before starting any therapy. Check with your doctor before you try alternative remedies.
Have you ever tried to ease pain or affection without taking drugs? Are you going to eat these mushrooms to see the results?
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