4 Critical Nutrients to Fight Brain Fog
” My head is cloudy, unclear… And some kind of mental block, lethargy… Like a fog in my head… And weakness… It becomes hard for me to concentrate, hard to…
Food
How to use gelatin for aesthetic and health purposes?
I think you already know, but also in my previous article "The Miraculous Properties of Gelatin" I told you that this ingredient can be used not only in cooking, but…
The miraculous properties of ordinary gelatin
Have you ever wondered what miraculous products are right in your kitchen? Often, when talking about miraculous food, people associate it with something special or even expensive. But this is…
7 Warning Signs You’re Not Getting Enough Protein
There is such an interesting word "hypoproteinemia", which means that there is not enough protein in the body to support vital processes. One thing I can say for sure is…
5 Egg-cellent Tips for a Stress-Free Easter
For many, Easter, like many other holidays, is an opportunity to reconnect with loved ones, be they friends or family members. And, of course, everything has to be perfect because…
Which plant-based milk is the best? Top 5 options
I am often asked which plant-based milk is better or which is healthier. I don't have a definite answer: different types of milk contain different sets of nutrients, vitamins and…
What happens to your body when you take omega-3s every day?
The benefits of Omega-3 cannot be overestimated: this group of polyunsaturated fatty acids performs an incredible number of functions, from protecting against the destruction of cell membranes to preventing chronic…
Stay away from strawberries until you read THIS!
Strawberries are high in vitamins, minerals, and antioxidants. They are high in potassium and magnesium, micronutrients that many people lack. Eight strawberries contain more vitamin C than a whole orange…
This berry protects against colon cancer and helps destroy tumors
Colorectal cancer is one of the most aggressive cancers. It may not make itself known for years. A person may feel quite normal and lead a normal life, and only…
7 Ancient Grains You Should Start Eating Right Now
Ancient grains, which people consumed for centuries and then were supplanted by mass-produced wheat, are now regaining popularity. Why? Unlike modern grains (wheat, corn, and rice), ancient grains have not…