Plant-based drinks made from soy, oats, almonds, and coconut are becoming increasingly popular. They are chosen instead of regular milk for a variety of reasons: because of lactose intolerance, because…
This spring I decided to try a new superfood, something that I have never tried before, something unusual. In my search for this special food, I settled on black garlic.…
From conversations with my patients, I realized that there are many misconceptions and myths about fats, so it can be difficult to understand all the intricacies of this topic on…
Nutrition is always a hot topic. My patients often ask me which foods are good for their body and which can be harmful. But everything is so relative and so…
At least two-thirds of all essential vitamins and minerals we should get from food, another third can be taken in the form of supplements. For some reason, many people take…
Spring has finally arrived, and with it the first warm days with the smell of nature waking up after a long winter… So why, instead of a burst of energy…
To drink or not to drink water before going to bed, that is the question … Well, we already know that water has a very strong effect on human life,…
"I feel weak, I do not have enough strength and energy for the whole working day, in short, I am exhausted." With these words my morning began. One of my…
In search of the secrets of beauty, youth and longevity, I ended up in Ancient Egypt. Surely the pyramids are fraught with a secret that we must reveal 🙂 How…
None of us can escape genetic inheritance. None of us can escape the upbringing we have been given. However, we are all responsible for what we do with our bodies.…