What happens if you eat five eggs a week?
"What happens if you eat 5 eggs a week?" – one of my patients asked me recently. "Why exactly 5 and not 6 or 4?" I asked him in turn.…
Food
These 10 superfoods can save your heart
Everyone knows that the heart is one of the most important organs in the body, that it is necessary for survival, and yet many people do not pay due attention…
How can a healthy diet reduce your dementia risk?
From my vast medical experience, I understood one thing very well: people do not realize the importance of a healthy lifestyle and a balanced diet until they are faced with…
Top 5 foods you MUST eat for a healthy prostate
Can food reduce the risk of prostate disease? Recently, a patient asked me this question, and I hesitated a bit before answering it. Speaking of prostate cancer prevention, there are…
The Truth About Losing Weight From Eating Chocolate
In many situations when my patients turned to me for help for health reasons, my recommendations began with the phrase "First, you need to lose weight." When it comes to…
Stock Up on These Important Foods and You’ll Be Ready for Anything – Even a Nuclear War
Although I was never a big fan of stocking up supplies, I know that we are living difficult times and it's useful to have a stock of food for when…
Experts identified 4 Eating Models that reduce the risk of Early Death
I'm sure you've come across a lot of information about diets. Moreover, I am sure that some of you have already tried following a diet and could share a very…
5 Mistakes you Don’t Even Know you are making when you Cook Veggies
Most vegetables are not too difficult to prepare, and you probably already know a few ways that work for you. My recommendations will simply help you save time and avoid…
Spirulina Superfood: simple and healthy recipes
"What is spirulina?" one patient asked me recently. To be honest, I was a little surprised by this question. Why? Because I thought that everyone already knew about this product,…
What Dangers are you Exposed to when Cooking on a Gas Stove?
What kind of stove do you have in your home – electric or gas? If you still use a gas stove, it would be good to know what health risks…