Love recipes: foods that awaken sexual energy
Sex is good for health, prolongs our lives and makes us happier. Sex trains the body and keeps the spirit up. This is not just my opinion; these are the…
Food
Effective mineral water treatment
It never ceases to amaze me how rich nature is in effective remedies and how little we know about them. Among natural remedies, one of the first places is occupied…
10 Foods to Exclude from your Shopping List, even if they are On Sale
Like most people, I also try to save money whenever possible. At the same time, I try to be as rational as possible when it comes to discounts or items…
Tea for a Cough: What Types of Teas Work Best?
The most frequent question I get this time of year from my patients is how to get rid of the cough: that cough that seems endless, that makes their life…
You must get rid of these toxic kitchen items immediately
Those who have been reading my letters for a long time already know that I love to spend time in the kitchen, cooking something delicious and healthy. Well, it turns…
The Top Foods to Eat in February for a Better Health
The last month of winter… There is only a little more to wait and spring will come! But we still need to live up to it:) So, I just want…
The 5 most Dangerous Food-Drug combinations that can lead to Serious Health Issues
Most often my patients ask me how to take this or that drug: with food, before or after? But few people realize that the more correct question is: "What foods…
Get a head-to-toe health boost with this Asian “elixir”
You all know that fermented foods are extremely beneficial: studies show a link between the constant consumption of such foods and an increase in the number and types of beneficial…
Which tea is healthier: black or green?
My patients often ask me which tea is healthier to drink: green or black. I think now is the right time to clarify this. It's winter, it's cold, it's the…
Wonder Mushrooms: A Valuable Health Food
Mushrooms are low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins, and minerals. They help our body strengthen itself and fight off illness by…