Spinach and Other Foods That Fight Fatigue
Remember Popeye the Sailor? One of my nephews asked me to watch this cartoon with him recently and I admit – nostalgia hit me. I used to watch these cartoons…
Food
What to Eat When You Have IBS
Shockingly, over 60 million Americans suffer from irritable bowel syndrome (IBS). That’s almost 20% of the population! The victims of this disease usually have to deal with severe diarrhea or…
The Hidden Dangers of Storing Food in Plastic
“Convenience can come at a price you may not be willing to pay…” I said to my assistant today during lunch break. He wasn’t eating something unhealthy, but the food…
The Health Benefits of a Daily Cup of Herbal Tea
What is your favorite beverage? Mine is tea; I’m a tea fanatic. I just love to search for new kinds of plants and herbs, and I have quite a collection…
Why Weight Loss Is 90% Diet and 10% Exercise
Losing weight is 90% about diet and 10% about exercise. The more food you gobble down; the more nutrients you fail to digest. How does this affect you? Well, all…
The Anti-Inflammatory Diet That Eases Chronic Pain
“I can’t thank you enough for giving me this diet. It has utterly saved my life. I never thought that just by changing my eating habits I would be able…
The Best Foods to Rebalance Your Hormones
Up until now you might have experienced an array of medical problems which you didn’t know were linked to your endocrine imbalance. For example: Too much cortisol causes your body…
Smart Swaps to Beat Sugar Addiction
For the past couple of days, I’ve been working on a list of extra tips that will help you fight off the sugar addiction successfully. And the best part is…
Amla: The Anti-Diabetic Fruit with Anti-Aging Benefits
Yesterday, a close friend of mine came by the house for some casual chat. I am used to having friend over especially on Sunday’s because it’s one of the only…
The Spices Richest in Antioxidants
This time I will offer you the solution to combat the negative effects of Oxidative Free Radicals. The answer is quite simple, Antioxidants. I know you’ve seen this word around…