Cranberries: The Tiny Berry with Big Health Benefits
Eating has become a real pleasure among many of us – we have come to consider it a treat and sometimes we even seek refuge in it. But, an increasing…
Food
Why Diet Soda Is Still Bad for Your Health
Ever since I was a child, I enjoyed taking long walks and observing those around me – how they look, how they feel, what their habits are, and so on.…
The Worst Foods for Your Waistline
Today I’ll start my greetings with a saying that has guided me through my entire life, both during the harshest of times and the greatest moments: Balance is the key…
Foods That Help Your Body Fight Fungal Infections
A couple of years ago somebody ran into my office asking me to help him cure his fungal infection that had been giving him a hard time for more than…
6 Healing Teas to Start the New Year Right
In my natal area, there is this saying that roughly translates to “the evil that has happened must cross no borders of what’s to come!” This year is already coming…
My Personal Meal Plan for Staying Healthy
So far I shared with you what it takes to protect different organs that require special care or traditional herbs that have proven their miraculous efficiency over thousands of years…
3 Simple Steps to Reset After the Holidays
I hope you had a lovely time with your dear ones during these holidays, and that you enjoyed every moment of them. As I could read from some of your…
Saffron: The Spice That Supports Weight Loss
You read that right. There is a spice that can boost your weight loss by up to 70%. Wonder what I’m talking about? Keep reading… Many of my patients who…
Omega-3: The Icelandic Secret to a Longer Life
Omega 3 – the Icelandic longevity secret that packs a mile-long list of benefits: Boosts Heart Health Fights Mental Disorders and Memory Decline Reduces Inflammation Prevents and Manages Autoimmune Diseases…
How to Read Food Labels Like a Pro
Today we’ll discuss what you should look for when shopping for groceries. The labels of the products are decisive when it comes to knowing what’s good for your health and…