Lectins: The Hidden Substance That Can Worsen Your Health
Beware of this specific substance – lectin. Ever heard of it? You might confuse it with leptin or lecithin, but lectin is quite a pesky substance that aggravates your health…
Food
The Truth About the Beer Belly
There are a lot of theories regarding the beer belly and whether it’s a myth or not, but I will let you decide it this time. I’m sure that not…
Mint: Surprising Benefits Beyond Digestion
How many times have you brewed a mint tea if you had digestive problems? For most of us, it’s probably the first thing that pops into mind. But did you…
Simple Kitchen Habits That Prevent Food Poisoning
Because many of you have shown interest in knowing tricks that can prevent food poisoning, I decided to list the most common things that you may overlook when it comes…
The Health Benefits of Chili Peppers
This week’s wonder plant has Mexican origins and is highly appreciated in the international cuisine. The chili peppers are the fruit of the plants in the Capsicum genus, and they…
5 Teas That Help Your Body Fight Toenail Fungus
You probably figured it out by now that your body acts as a whole – everything is interconnected and if one of the pieces is damaged, the whole system gets…
3 Smoothie Mistakes That Make Them Less Healthy
I would like to start today’s article with a quick question – what do think about smoothies and shakes? You’ll find out my thoughts on the subject in the following…
Why Skipping Sweets and Late Dinners Isn’t Enough to Lose Weight
Last week I was talking to an acquaintance who has been desperately trying to lose weight ever since I can remember her. She told me that this time she’s quit…
The 3 Main Causes of Digestive Discomfort
There are many severe conditions I’ve talked to you about in my articles, but there are also some minor ailments that I would also like to discuss. Although they are…
The Amazing Health Benefits of Apples
Today I woke up feeling really grateful for everything that surrounds me. I haven’t forgotten about what I promised you last week, but, before I cut to the chase, I…