Slow down or even Stop the progression of Glaucoma with This Nutrient
Glaucoma is one of the main causes of blindness in people over 60 years of age. A big problem with this disease is the fact that most patients do not…
Food
Effective natural remedies for food poisoning
I've waited so long for summer to go on vacation with my family. Summer has come, and with it the long-awaited vacation. It would seem that everything was perfect… But…
10 golden rules of healthy eating as you age
As we age, we need to pay more attention to nutrition. If in youth the diet is more about appearance, then over the years, proper nutrition is more about health.…
Tasty recipes from edible flowers
Today we will talk about flowers: beautiful, fragrant, healthy and … delicious. Besides the fact that they help us to share emotions, color life and the surrounding space, heal certain…
The Macrobiotic Diet – Madonna’s Secret to Longevity and Rejuvenation
" I'm not one for extremes, and for years I've been following a healthy lifestyle and a macrobiotic diet. This way of eating not only helps to maintain a healthy…
The World’s Most Beneficial Porridge – 1 Spoonful for All Diseases
Few people pay attention to such a product as millet, considering it suitable only for feeding birds. But I eat millet porridge at least 3 times a week. Are you…
What fruits and vegetables should not be missed in August
In the last month of summer, is the time to stock up on the most beneficial vitamins and strengthen your immune system by choosing seasonal fruits and vegetables. In this…
Feeling Bloated? Top 10 Enzyme-Rich Foods to Boost Digestion
If you often feel heavy, bloated or painful in the stomach, as well as drowsiness, it's time to analyze the contents of your plate! It may be a " banal…
Watermelon or melon: which is healthier?
It would be a pity not to eat melons during this period. Yellow or red, they are delicious, refreshing, hydrating and perfect for detox. No matter the color, the melon…
Should you take vitamin D in the summer?
A few days ago I consulted a patient who was worried about her health. As an argument, she mentioned that she recently did several tests that showed a deficiency of…