Get a Quality Night’s Sleep with the help of this Natural Mineral
Lately, more and more patients have been coming to me for help because of their sleep problems. Unfortunately, the truth is that getting quality sleep is getting harder and harder…
Food
The sugar that kills us sweetly. Food and drinks have become much sweeter in the last 10 years.
On the one hand, sugar is an ideal source of energy and is necessary for the normal functioning of the brain and muscles. A lack of sugar in the diet…
The most beneficial foods for the liver
It is very difficult to maintain liver health in the current environment. We eat all kinds of fast foods, genetically modified products, we get rid of stress with alcohol and…
What happens to your body if you drink Kombucha every day?
Personally, I fell in love with Kombucha the first time I tried it. Fizzy, with a handful of mint and cold – the perfect healthy drink for summer. Kombucha tea…
Never eat them raw: 7 foods that become toxic if not cooked
Raw foodism is very popular today. Its principle is based on eating raw foods or dishes subjected to very low heat treatment, as higher temperatures reduce the nutritional value of…
Seven Healthy Coffee Alternatives
In general, there is nothing wrong with drinking a cup of coffee in the morning. But for a variety of reasons, some people try to cut back on coffee or…
Delicious and healthy bowls that are easy to make at home
I don't know what to cook anymore… How famous is this phrase and how often we hear it… Sometimes you don't have enough time to cook, sometimes you don't have…
8 best drinks to get rid of bloating
Bloating is a very common problem that my patients face. They complain that it can disrupt their daily routine, causing them a particularly unpleasant feeling of discomfort. For many, this…
What can happen if you drink too much water?
Hydration is very important, especially in the summer when it is easy to lose fluid from the body due to the heat. Therefore, it is essential to drink water more…
The best natural sources of vitamin B3
In a recent email, I talked about the important role of vitamin B3 for vision, specifically for preventing or even treating glaucoma. But know that it's not just the eyes…