It is very difficult to maintain liver health in the current environment. We eat all kinds of fast foods, genetically modified products, we get rid of stress with alcohol and cigarettes. In addition, we are faced with various diseases that require treatment, which do not remain without consequences for the liver and other organs. Moreover, the destruction caused by COVID-19 throughout the hole human body, due to long-term treatment, antibiotics…
I admit it is difficult, but we cannot give in to the circumstances. We need to lend a helping hand to our own body. Let's do what depends on us!
I would start with food. I would start with food. I often write this in my articles, but I will emphasize it again. Food is extremely important to human life. It keeps us alive and at the same time it can destroy us. It's the same with the liver. You know very well what food can destroy it. But do you know anything about those who can save it? Namely, about foods that are good for the liver, this time I want to talk to you.
Taking care of your liver, think about these foods when you prepare something to eat:
Beets (raw, baked, steamed)
It is the true leader in the list of beneficial products for the liver. A high percentage of fiber, phosphorus, copper and B vitamins helps eliminate toxins and stimulates the activity of the organ.
Broccoli, red cabbage and Brussels sprouts can neutralize toxins.
The nutrients found in broccoli, such as mustard oil glycosides, are excellent for stimulating liver activity.
Pumpkin
Due to the high content of rare vitamin T, pumpkin can rightfully be called the best side dish for beef, pork and other fatty foods, because vitamin T promotes the absorption of heavy foods and improves liver function.
Walnuts
Walnuts are among the healthiest foods for the liver due to their high arginine content. This element helps to cleanse the organ of ammonia. Walnuts contain a high percentage of omega-3 fatty acids to help keep the liver healthy.
- Oats: have a detoxifying effect, support metabolism and promote liver regeneration. Oats are high in fiber and digested slowly, which is important for people with obese liver.
Onion and garlic
The beneficial effect of onions and garlic is explained by the presence of quercetin in them, which improves metabolic processes. Also, garlic contains gingerol, which prevents liver damage. The main thing here is not to overdo it. Doctors recommend staying on one garlic clove a day.
Turmeric
Turmeric rhizome extract containing curcumin has been used for centuries for a variety of culinary and medicinal purposes. A growing body of scientific evidence suggests that curcumin has a wide range of liver-related properties, including anti-inflammatory and fibrosis-reducing properties.
- Chili Pepper: Capsaicin, a burning substance, helps repair damaged liver even after years of stress.
Grapefruit
Thanks to its high content of vitamin C and antioxidants, grapefruit accelerates the natural cleansing process in the liver. A small glass of freshly squeezed grapefruit juice will help increase the production of liver detox enzymes, which also help get rid of carcinogens.
- Dried fruits: raisins, dried apricots.
The liver is known to love sweets. But such a sweet is much healthier than cakes and candies!
5 essential vitamins for the liver
To keep your liver working well and not overworking, make sure you have enough liver vitamins in your diet.
- Vitamin A: found in all red and orange fruits. Carrots, beets, apricots, bell peppers, pumpkins are especially rich in carotene.
- Vitamin E: it is present in cereals, vegetable oil, fish.
- Omega-3 fatty acids: found in oily fish such as herring, trout, or mackerel.
- Riboflavin (vitamin B 2): found in peaches, pears, beets and spinach.
- Lipoic acid: found in dairy products, spinach, beef.
With a little attention to nutrition, your liver will feel much better.
Taking care of your health, think about what you eat!