The Benefits of Detoxing Your Body
Constipation, bloating, gas, headaches, fatigue, aches and pains, nausea, belly fat, skin problems, food cravings, low energy, bad breath, mood swings… Are you experiencing at least one of these? Well,…
Health
Dry vs. Dehydrated Skin: How to Tell and How to Treat It
Dry and dehydrated skin are two different things that not many people can tell apart. To make things clearer, driness refers to moisture and natural oils, while dehydration refers to…
Natural Remedies to Calm Psoriasis
During the last couple of weeks I received a lot of requests regarding natural remedies for psoriasis, and because your wellbeing is what interests me the most, here are a…
How Your Gut Shapes Your Immunity and Mood
Today’s article is a follow-up on the series “Foods for health” and although your GI tract is not a distinct organ, it still represents a vital system of the body.…
Natural Treatments for an Overactive Bladder
Are you spending more time in the bathroom than you should? Well, you are not alone… Overactive bladder (OAB) is a condition experienced by over 13 million Americans. Although it…
Aromatherapy for Stress Relief and Better Sleep
In a world that is increasingly stressful and demanding, it is important to know when and how to unwind. Even for myself, the weight of my responsibilities used to make…
Sage: The Calming Herb with Healing Powers
This week’s miraculous herb is sage – one of the most appreciated plants in traditional medicine. It is closely related to rosemary, and they both share calming effects, such as…
How Much Vitamin D Do You Need, and Where to Get It
Last night I had a dream about an old friend of mine I haven’t spoken to in ages. He was one of my first clients when I arrived in the…
Signs of Disease You Can Spot on Your Face
Sometimes the signs we ignore or fail to perceive are those that could’ve helped us prevent more serious health problems. Today, I’ll help you read the signs of disease on…
What Waking Up at Night Says About Your Organs
Last week I started a brand new series of emails meant to guide you detect the early signs and prevent the installation of different diseases. Although many things have changed…