Why Morning Stretching Matters More Than You Think
How did you wake up this morning? 🙂 The reason I’m asking it is because the first thing some people do after waking up is to stretch every inch of…
Health
Tingling Hands and Leg Cramps: What They Really Mean
Since many of you have asked me, I took the opportunity to clarify some aspects about two of the scariest symptoms – tingling in hands and feet, and cramps in…
Common Prescription Drugs and Their Natural Alternatives, Part 2
As promised last week, here are the remaining dangerous drugs on our list. 7. Diabetes Drugs – For the insulin-dependent or type I diabetic, whose pancreas produces too little insulin.…
How to Ease Painful Bone Spurs in Your Feet
Dealing with bone spurs is clearly one uncomfortable ailment, especially when the spurs occur along the feet. Minor routine activities such as going to the bathroom or walking around the…
Learning to Love the Way You Look
We want to look good all the time, but for some reasons, each one of us happens to have a bad hair day or not recognize ourselves in the mirror…
Common Prescription Drugs and Their Natural Alternatives
146,000 people die annually in the U.S. from properly prescribed drugs. This is an American tragedy and we hope the following information will be beneficial to healthcare professionals and others…
How Small Health Issues Sabotage You, and How to Stop It
The story I want to share with you today is meant to help you stop sabotaging yourself. Yes, you read that right – you do this, and more often than…
3 Simple Ways to Relieve Sinus Pressure
Cold weather comes with many bothersome conditions. Most of the people catch flus or colds, but these aren’t the only type of seasonal affection. One health-related sensitivity I’ve always had…
5 Natural Antibiotics from Your Kitchen
Yesterday I was running through an old box of things I had deposited in the storage closet, which was full of photo albums, personal items, and books I thought I…
Can Your Body Really Heal Itself?
I’ve recently heard a lot of people saying that they don’t pay much attention to what they are eating, because the human body is smart enough to distinguish between what…