Why You Should Make Time for a Massage
When was the last time you treated yourself with a good massage or a day at the spa? Probably you can’t even remember it. As much as you might think…
Health
The Hidden Side Effects of Antibiotics on Your Gut
Nod your head if you’ve had to take a course of antibiotics in the past two years. If you did, then I have some shocking news to share with you.…
Simple Habits That Stop Bloating
Don’t you hate it when you try to get up but the abdominal pain is so excruciating that you’re unable to do anything you’d like? When I first moved to…
Guarana: The Natural Energy Booster
I’ll share with you today my story with one of the most amazing plants that Nature has offered us – Guarana. I have been using it for a couple of…
3 Essential Oils Everyone Should Have at Home
Mary, my mother in law, was skeptical when she first saw the present I gave her (a basket with essential oils). But once she heard me raving all about their…
How to Use Essential Oils: Massage, Diffusion and More
What do you know about essential oils? As a holistic doctor, I’ve realized for a while now that Aromatherapy offers incredible therapeutic effects that soothe both the mind and body.…
Natural Homemade Face Masks for Glowing Skin
What are your first thoughts when you see this face? If the following words popped up in your head: “beautiful, clean, healthy” then you are not the only one. We…
A Natural Homemade Shampoo for Healthier Hair
It seems that every day, a new shampoo commercial pops up on your screen. Different celebrities preach the “amazing” abilities of countless shampoos… But how much truth is to all…
Breathing Techniques to Calm Stress and Anxiety
I hope your weekend was amazing because what I’m about to share with you will make your life incredible. A few days ago I told you about different types of…
Natural Remedies That Ease Acid Reflux
If you suffer from acid reflux then you should know that there are many things that you can do to not only alleviate the symptoms, but also treat this disease…