What kinds of sports are good for diabetics?
In one of the previous articles, in which I overturned the myth that sport is contraindicated for people with diabetes, I mentioned that I will return to this topic. Why?…
Heart & Circulation
The benefits you didn’t know peanuts could have
What do you know about peanuts? Besides the extremely well-known peanut butter and the chocolates with peanuts, what else do you know about these nuts? Did you know that peanuts…
Is sport contraindicated for people with diabetes?
We always find reasons why not to go to the gym. We say that we are too busy, that we’ll begin from Monday, or that we are waiting for the…
Benefits of walking for the Heart, Joints and Brain
I really like to walk. In addition to being very beneficial for health, for me walking is the most effective way to relax after a hard day at work. This…
Which plant-based milk is the best? Top 5 options
I am often asked which plant-based milk is better or which is healthier. I don't have a definite answer: different types of milk contain different sets of nutrients, vitamins and…
What happens to your body when you take omega-3s every day?
The benefits of Omega-3 cannot be overestimated: this group of polyunsaturated fatty acids performs an incredible number of functions, from protecting against the destruction of cell membranes to preventing chronic…
What happens to your body if you take hot showers?
Many people like to take hot showers: it helps relieve muscle tension, relax after a hard day's work and warm up. But if you do it every day, you're taking…
7 Ancient Grains You Should Start Eating Right Now
Ancient grains, which people consumed for centuries and then were supplanted by mass-produced wheat, are now regaining popularity. Why? Unlike modern grains (wheat, corn, and rice), ancient grains have not…
7 Good Reasons to Use Black Garlic
This spring I decided to try a new superfood, something that I have never tried before, something unusual. In my search for this special food, I settled on black garlic.…
How to act properly if your blood pressure suddenly spikes?
Some people believe that lying down with high blood pressure is categorically wrong, it is necessary to move. Others are sure that it is possible to reduce blood pressure by…