10 Reasons to eat cauliflower as often as possible
Cauliflower is a vegetable that should be considered a favorite by all: those who are health conscious for its nutrients, cooks for its versatility and cooking options, those who lose…
Heart & Circulation
Important rules for the prevention of prostatitis
From conversations with my patients, I was surprised to find out that they consider prostatitis to be a more serious problem than a heart attack. I insisted on finding out…
What happens to your body if you keep your legs up for 20 minutes every day?
Is it healthy or not to have your feet up against the wall? But standing in that pose for 20 minutes every day? Yeah, it's extremely beneficial! I will even…
Exercises to help with varicose veins
Hey! How do you feel? Have you tried to take into account some of my recommendations? I mean the problem of varicose veins. Whatever the answer, I have something even…
Why varicose veins should not be neglected
What do you think about before going to the beach: what to take with you, how to protect yourself from burns, or maybe how to bare your legs affected by…
What fruits and vegetables should not be missed in August
In the last month of summer, is the time to stock up on the most beneficial vitamins and strengthen your immune system by choosing seasonal fruits and vegetables. In this…
The sun – people’s friend or enemy?
Throughout the year, we look forward to summer to enjoy the sun, the beach, walking in the fresh air and many other activities that we can do in good weather.…
6 Quick Ways to Lower Blood Pressure Without Medication
’Can I lower my blood pressure at home without medication?’ Recently one of my patients asked me this question. I'll tell you right off the bat: if you have complaints…
Summer tips for people with diabetes
Summer is a beautiful time of year, but it is dangerous for people with diabetes. On hot days, your body loses water very quickly, even if you overheat a little.…
Top foods for a healthy heart
Food is an important part of our life. In addition to ensuring the functionality of the body, food evokes various emotions, makes us gather the whole family at the table…